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    Is cheese unhealthy?

    I was at the grocery store and I was surprised that I couldn't find any cheese without any trans fats. I should probably avoid eating cheese altogether right?
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    Psychological results? If anything, restriction...

    Psychological results? If anything, restriction of any macronutrient is psychologically taxing.
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    No, I have my own weights and have access to a...

    No, I have my own weights and have access to a local gym downtown. Gl is nice but the athletic club is even nicer, both are too fancy for me.
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    Thanks!

    Thanks!
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    I have before and afters on my PC--Just need you...

    I have before and afters on my PC--Just need you to get around to it one of these days.
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    It's a hell of alot easier said than done Mr pug....

    It's a hell of alot easier said than done Mr pug. I've lost nearly 50lbs altogether, which is no easy task. Hows your weight loss going?
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    I bet you could get your carbs closer to...

    I bet you could get your carbs closer to 150g's/day and still achieve the same results.
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    I've been getting results!

    In 2009 I weighed 270lbs while attending college. I dropped down to 225lbs--to which I was stuck at for 5-6 years. And now I'm down to 187lbs!

    How did I do it?

    Well I'll tell you that exercise...
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    What's keto IIFYM?

    What's keto IIFYM?
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    Like I said in previous posts: I've studied that...

    Like I said in previous posts: I've studied that diet for about a year and I was using it for a while. I'm aware of the benefits, but to me the impracticality of the diet is what deters me. For...
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    The bodybugg or a similar device will, again, get...

    The bodybugg or a similar device will, again, get you in the ballpark, but there's still a lot of guess work considering it doesn't register all types of movements/exercises. The only way the caloric...
  • I'm not in favor of dumbing things down because...

    I'm not in favor of dumbing things down because it's easier to grasp, I think if you're going to study such a complex subject such as QM, you should be ready to put in the hard work.
  • Jimmy Kimmel--Pedestrian Question - What is Gluten?

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    oh what irony....

    oh what irony....
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    It's a perfectly good diet for some applications,...

    It's a perfectly good diet for some applications, but it's also very impractical during events and what not. Who wants to be that guy/gal at the party who says 'no thanks, not drinking/eating...
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    [QUOTE=Atavis;1232591583]Reponses in bold. 1....

    [QUOTE=Atavis;1232591583]Reponses in bold.

    1. A HFD isn't as satiating as a HPD, so its not as effective in that regard. Keto is not a low protein diet, so this point is beyond useless. It...
  • The chart is absolutely meaningless if it does...

    The chart is absolutely meaningless if it does not represent accurate data.
  • AA explains in that article that it's a little...

    AA explains in that article that it's a little bit more technical than that. If you combine different sources of food it tends to blunt the GL, so that chart should really be an encyclopedia, not...
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    you're just wasting the mods time. I don't see...

    you're just wasting the mods time. I don't see why you bother replying to threads that you don't find interesting.

    I've been researching this diet plan for about a year now and I keep coming back...
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    What's the point of keto?

    If the GI is easily disrupted by other foods and many non carb foods, like whey, can have just the same impact on blood glucose levels, then what is the point of this diet. If you have a relatively...
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