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It's not overtraining, your body is just unconditioned for ther higher volume.

This is a horrible routine for you. If you are benching 60kg, I'm going to assume your squat and deadlift are just...

Amazing. Mad props dude, your friends and family must be blown away.

This is a full body hypertrophy program... Strength and size go hand in hand. If you are eating at a caloric surplus and work your way up to a 2 plate bench, 3 plate squat and 4 plate deadlift while...

At your strength level there is no reason why you can't be in a deficit and still gain strength. You are in the wrong state of mind if you believe you need to be eating your guts out to pull above...

Hi Guys

First post, but long time forum browser. Just thought I would share my experience with this routine, albeit a minor wall of text. 5 months ago my partner and I were blessed with a baby...