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Type: Posts; User: RBZen

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    I don't know how many calories I ate. I stopped...

    I don't know how many calories I ate. I stopped tracking my food because I was obviously losing a significant amount of weight and was not hungry. So what's the point? Obviously the stuff I was...
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    Hungry, no, but my energy levels disappeared. My...

    Hungry, no, but my energy levels disappeared. My lifting strength disminished to nothing, I was tired all the time, blacking out when I stood up, and generally miserable. It's not worth it.
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    God yea. At 400lb you couldn't see my ears...

    God yea. At 400lb you couldn't see my ears because my cheeks hid them. Now at 278 I still have a slight double chin and you can see my ears again. Huuuuuuuuuuge difference. Can't wait to see what I...
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    I tried the coconut shaving soap from Mike's, and...

    I tried the coconut shaving soap from Mike's, and it was heavenly. Great shave too.

    The body and shampoo soaps were fantastic as well. I've already made another order.
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    I did Cycle 4 Week 1 Day 1 today, so I added pull...

    I did Cycle 4 Week 1 Day 1 today, so I added pull ups. My 10RM ended up being 130lb of assisted pull ups. Guess I shouldn't be surprised considering I'm still 100 pounds overweight. No sense bitching...
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    my order from Mike's came in today. I got three...

    my order from Mike's came in today. I got three different shaving soap samples, but since I'm pretty happy with Proraso and Sandalwood creams I'm not too excited about it. I'm more interested in the...
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    I am "starting" to stall, in the sense that I...

    I am "starting" to stall, in the sense that I only passed 3 lifts on my 3rd cycle. But that's not really a stall. I don't think it really matters how long it takes to stall on this program on a cut,...
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    Yesterday was Test Day, and I passed Squats, Bent...

    Yesterday was Test Day, and I passed Squats, Bent Over Rows and Calf Raises. Failed the rest.

    Not terribly surprised, it IS getting really heavy.

    Cycle 4 stats:

    Squat: 205
    Bench Press: 195...
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    Don't worry about starting light on this program....

    Don't worry about starting light on this program. It'll kick your ass eventually, and you'll be glad you started light. I've already hit a wall on my bench press. I can barely do 2 sets of 10 at 195...
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    I don't know how you guys define muscle gains....

    I don't know how you guys define muscle gains. The only "noob" gains I saw were strength gains, which is not the same thing as muscle gains. My muscles were also more visible when flexing, but that...
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    Yep no problems with doing that.

    Yep no problems with doing that.
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    You need to be on this program regardless of...

    You need to be on this program regardless of whether you cut or bulk. You lift to maintain muscle on a cut, and to build it on a bulk. If a noob to bodybuilding, you lift during a cut not just to...
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    I already answered why I weight myself every day....

    I already answered why I weight myself every day. I do it because I'm curious at how it changes on a day to day basis, but only record it once a week.

    Unsure your confusion about HIIT.
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    Eating at a calorie deficit, lifting heavy 3 days...

    Eating at a calorie deficit, lifting heavy 3 days a week (All Pro Beginner's Program), and 35 minutes of HIIT 3 days a week, 1 day off. That's about it. Simple, I know.
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    I know it doesn't "mean" something. It was just...

    I know it doesn't "mean" something. It was just interesting to see. I only count my weight on Sundays for overall progress, but I weight myself every day because I'm curious.
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    An interesting note about my weight loss

    Haven't hit any milestones since my 100lb one a few weeks ago. Down 107 now.

    I was looking at myfitnesspal at my weight loss reports. I only put down when I lose weight, not when I gain weight....
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    There isnt any such thing.

    There isnt any such thing.
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    I've faced the problems mentioned a few posts...

    I've faced the problems mentioned a few posts ago- DE blades making it difficult to line my goatee.

    What's the best way to deal with that?


    EDIT: Answered a few posts ago. I didn't see it...
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    Eat three servings of the stickies a day! Half...

    Eat three servings of the stickies a day!

    Half kidding. No one can come up with a diet for you. I eat mostly 3 eggs and pork for breakfast, a unseasoned chicken sandwich for lunch, and unseasoned...
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    Yes... you need to count calories. I've lost 100...

    Yes... you need to count calories. I've lost 100 pounds this year so far. And I work out 45 minutes 5-6 days a week.

    Even if I did not exercise at all, I'd still lose weight. You need to weigh...
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