I don't know how many calories I ate. I stopped tracking my food because I was obviously losing a significant amount of weight and was not hungry. So what's the point? Obviously the stuff I was...
Hungry, no, but my energy levels disappeared. My lifting strength disminished to nothing, I was tired all the time, blacking out when I stood up, and generally miserable. It's not worth it.
God yea. At 400lb you couldn't see my ears because my cheeks hid them. Now at 278 I still have a slight double chin and you can see my ears again. Huuuuuuuuuuge difference. Can't wait to see what I...
I did Cycle 4 Week 1 Day 1 today, so I added pull ups. My 10RM ended up being 130lb of assisted pull ups. Guess I shouldn't be surprised considering I'm still 100 pounds overweight. No sense bitching...
my order from Mike's came in today. I got three different shaving soap samples, but since I'm pretty happy with Proraso and Sandalwood creams I'm not too excited about it. I'm more interested in the...
I am "starting" to stall, in the sense that I only passed 3 lifts on my 3rd cycle. But that's not really a stall. I don't think it really matters how long it takes to stall on this program on a cut,...
Don't worry about starting light on this program. It'll kick your ass eventually, and you'll be glad you started light. I've already hit a wall on my bench press. I can barely do 2 sets of 10 at 195...
I don't know how you guys define muscle gains. The only "noob" gains I saw were strength gains, which is not the same thing as muscle gains. My muscles were also more visible when flexing, but that...
You need to be on this program regardless of whether you cut or bulk. You lift to maintain muscle on a cut, and to build it on a bulk. If a noob to bodybuilding, you lift during a cut not just to...
Eating at a calorie deficit, lifting heavy 3 days a week (All Pro Beginner's Program), and 35 minutes of HIIT 3 days a week, 1 day off. That's about it. Simple, I know.
I know it doesn't "mean" something. It was just interesting to see. I only count my weight on Sundays for overall progress, but I weight myself every day because I'm curious.
Half kidding. No one can come up with a diet for you. I eat mostly 3 eggs and pork for breakfast, a unseasoned chicken sandwich for lunch, and unseasoned...