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  • Okay lets say you are bulking by 300 calories...

    Okay lets say you are bulking by 300 calories above maintenance , then you will gain 9000 calories a month which is around 3 pounds , if you do cardio in any specific day just cut the amount of...
  • Peanut butter,olive oil,avocado,almonds ARE good...

    Peanut butter,olive oil,avocado,almonds ARE good sources of fat
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    bump

    bump
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    Chest while bulking

    Im currently bulking and i just want to know if its normal to feel that chest is out of shape/looking weird while bulking up , my chest is getting bigger and stronger but it only looks good while...
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    Sticky: almost 2 year progress... Weights respctively 90...

    almost 2 year progress... Weights respctively 90 , 68 , 90


    http://i46.tinypic.com/2hfho5h.jpg
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    BSN synthia 6 hands down!

    BSN synthia 6 hands down!
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    Incomplete protein

    While calculating macros should i count incomplete protein in my macros? for instance protein from pasta.
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    thats true , also clean bulk isnt eating clean...

    thats true , also clean bulk isnt eating clean its eating 300-400 calories about maintenance calories

    http://forum.bodybuilding.com/showthread.php?t=121703981 this will help you calculate ur...
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    http://i49.tinypic.com/15qu5cg.jpg

    http://i49.tinypic.com/15qu5cg.jpg
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    Cutler uses cell-tech

    Cutler uses cell-tech
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    http://forum.bodybuilding.com/showthread.php?t=121...

    http://forum.bodybuilding.com/showthread.php?t=121703981 This for macros/calorie intake

    To save time what you can do is to pack up 2-3 meals for 3 days upfront chicken sandwiches,tuna sandwiches,...
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    http://forum.bodybuilding.com/showthread.php?t=121...

    http://forum.bodybuilding.com/showthread.php?t=121703981 go here
  • based on ur activity level and bmr (2600*1.3) =...

    based on ur activity level and bmr (2600*1.3) = 3300 which is ur TDEE and ur total calorie intake is 2000 based on ur diet , When cutting u better start off by cutting 600 calories from ur...
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    This ^^

    This ^^
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    http://forum.bodybuilding.com/showthread.php?t=121...

    http://forum.bodybuilding.com/showthread.php?t=121703981 go here
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    http://forum.bodybuilding.com/showthread.php?t=121...

    http://forum.bodybuilding.com/showthread.php?t=121703981 read the stickies they will help you determine ur daily calorie intake and then you go from their
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    People use protein just to meet their daily...

    People use protein just to meet their daily protein intake and protein powder alone will not take you to ur goal you need to combine that with a solid diet to meet ur daily macros ...
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    Bulk all the way !

    Bulk all the way !
  • PB is ur friend u have to determine ur macros...

    PB is ur friend u have to determine ur macros before so first of all check the stickies http://forum.bodybuilding.com/showthread.php?t=121703981

    And when it comes to hitting ur macros you can make...
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    hell yeah coffee actually overtakes the taste of...

    hell yeah coffee actually overtakes the taste of the shake so it was good
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