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I am considered overweight (not obese, but overweight ) and (profile pic is a month or so old), but reading this stuff online about "embracing your body" when you weigh 45 pounds over the healthy...

Keep up the good work! great turn around.

I tend to go for the bad foods more when I am bored and just want a quick snack to keep me occupied. I've noticed that when I eat more "whole foods" throughout the day that are high in protein such...