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  • 7 year bump..

    7 year bump..
  • Putting on weight before hitting the gym? You...

    Putting on weight before hitting the gym?
    You wanna bulk you gotta put on wait while lifting.. And yeah I think you should def bulk up do some reading first.
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    650

    Def cut lookin good brah (nohomo)

    Def cut lookin good brah (nohomo)
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    3
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    638

    Half women half horse?!

    http://fitnessgasm.com/half-woman-half-horse/

    Hot or not?
  • 25 min drive from home.

    25 min drive from home.
  • Yeah I vote B.S

    Yeah I vote B.S
  • Oh sorry bout that. What is the differences in...

    Oh sorry bout that. What is the differences in the French press and the norm. Asin what muscles are worked etc?
  • Crushers- Try to keep your arms still with...

    Crushers-

    Try to keep your arms still with only lower arm movement( elbows shouldn't move around) less movement in the shoulder. This will iscolate your tris alot more.
  • Hyper extension- Keep your body inline when...

    Hyper extension-

    Keep your body inline when extended but don't go too far, also try to arch your back a bit once your have fully extended.
    You can try either placer your arms across your chest...
  • Well handled

    Well handled
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    For the barbell row try using a lower weight in...

    For the barbell row try using a lower weight in order to practice the contraction of the lats. Focus on using your arms only as levers while contracting and pulling with your lats.
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    4
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    385

    Awwww chit.

    Awwww chit.
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    4
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    385

    How do i get out of the red?!

    How do i get out of the red?!
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    25
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    908

    #1 top and side and grow out the back. The mullet...

    #1 top and side and grow out the back. The mullet is in.
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    121
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    5,732

    Just staple it back my friend. Works like a charm

    Just staple it back my friend. Works like a charm
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    91
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    2,055

    Just shoot the bish. Oh wait..

    Just shoot the bish. Oh wait..
  • Nah supplements are too mainstream..

    Nah supplements are too mainstream..
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    2
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    642

    Link

    Link
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    177
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    17,935

    His music is gettin better too.

    His music is gettin better too.
  • Poll: Probably below average right now. Just.

    Probably below average right now. Just.
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