Search:

I was just going to ask about how much water you were drinking.. It might also be the opposite.. I noticed that when I squat if I drink a lot of water I feel like I'm going to puke.. Have done it...

Buy a couple pair of bike shorts or underarmour shorts. Wear them under your pants, works like a charm.

I'm the same way. I want to be as big as possible. I guess for me, it stems from growing up being a skinny little runt and now it's stuck in my head to just keep trying to get bigger. The bigger...

I have the same problem. It's a slow process. You'll hear people say that you can't target the inner chest to grow and it agree with that to a certain piont. You just have to keep working your...

I use the dumb bells all the time for them. I just think they are more comfortable to do with DB instead of the BB.

By any chance, have you changed the area where you run? More hills, etc. if so that may be part of the problem.. I've found that hills put more strain on my calves.

I do some light leg extensions and stretch plus doing a light set of squats if I'm doing squats frist that day.

I was thinking the same thing... ouch...

LOL... I'm sure I'm going to have the same problem with him staring. :D

My 13 year old son is starting to work out with me next week. I told him that we'll give it a try for a month and see how he likes. I'm hoping he can get into it as much as I have. If he starts...

I use it all the time for CGBP. I feel it hits my tris harder.

what do you mean?? put a piece of wood under your feet by your toes? if that's what you mean.. NO... your going to end up hurt yourself for one. two, your not going to be able to use as much...

It doesn't matter what he has done after the fact. Bottom line, convicted of murder with death sentence. He should die if that is the sentence.

Lactic acid is what gives you the "burn". DOMS comes from the micro tears you put in your muscles from working them.

There is going to be a lot of opinions on this. Here is my opinion... if your not sore, this means that your body is becoming accumstom to your routine. This is not saying that your doing anything...

Excellent !!!

That's what I was going to suggest. Start doing box squats, get your form down, and go from there.

About once a week for me and it is at breakfest. Either the boritoes or an egg mcmuffin. I might have it for lunch every couple of months when I feel my oil level getting low. :D

Your right, my bad..

He didn't ask about growth, he asked why he wasn't sore.

Everyone has there own opinions on DOMS. Personally if I'm not sore I'm not happy.