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I recommend you DON'T drop 500 cals from actual food. Find a way to increase your activity eating what you're eating.... At those calories you really want to slowly ramp up your maintenance level...

Nice...i wish i'd give it a try years ago..

Does anyone here eat spaghetti squash?

Hmm, that's true.

Yeah, i'll give it a try. I'm most interested in it to get in the habit of eating fresher foods, getting vitamins *most dishes seem to have every color available in them* I want to see if it...

Does anyone here follow the mediterranean style of eating? Not necessarily for fat loss but being healthy?

I was wondering how healthy it actually is as there seems to be a lot of...

...and why not? I've been eating 840cals a day and lost no muscle mass. Lifts have gone up. 95% of calories come from protein. PSMF. NOW with that said...it's something I only do for 14 days at a...

Ehh would you like to rephrase that one brah?

You get ONE free pass....actually no you dont.

Not true....

You're not one of those indians that just REALLY wants to be white are you? So weird...

I'm really hoping/thinking none of this has been water since i've been ketoing for some time now with no carb up. I definitely wish I played with this before...it's definitely a good moral booster. ...

Nope nothing to worry about. You may be out of ketosis but ketones are still floating in the blood stream. Also if you're deep purple that generally means you aren't drinking as much water as you...

SO i've been doing PSMF for the last 4 days (I jumped straight into it as I was already doing a keto style diet) So far it's gone great...my energy is fine, my hunger I don't care about...my...

I'd just like to say i'm 4 days in...and down 2 inches. Since i've been on keto for over a month and no carb up I think it's safe to say that water weight was gone. I'm going to rock this for a few...

1 month keto...4 definite lbs down on scale..1.5 inches off...all lifts UP.

Has anyone ever attempted that? Say normal keto then 2-3 days go PSMF then rotate back? Sounds interesting... =P

Hmm well congrats on the 30lbs lost first. Around what bf would you say you're at? waist measurement?

This! Asi'm learning....well i've known it but i've had to calm myself down. I have a pair that plain just didn't fit anymore...and well the scales not really moving but I wore them today easily. ...

It just depends on your body. I'm eating around 1700-1800 cal a day and doing 1 hour of cardio...35 min jog at 5.5-6mph then i'll do 30min of cross training. Then this'll increase over time. Just...

Stronger legs give you the ability to push harder(become faster) Look at the sprinters legs....also make sure you're wearing the proper shoes.

I'm getting ready to run my first 5 miler in an hour....