Type: Posts; User: AAOBob
I guess I'm lucky, I lived in sunscreen my whole life before it was cool.
45 yrs old. No problem maintaining 13% body fat.
Currently cutting to 10%, and its a bitch but I'll see how sustainable that is.
Its just how you live your life.
This is true, but on...
Scales can be very accurate, but probably accidentally.
My scale I use more for a joke. Its rated as one of the "best" home bf% scales (I forget the brand). One of the things it has you set is...
I'm actually pretty sure its crapish and just good enough for the basics. I wanted to get going while I decided what my long term equipment will be, and take my time. I figure the plates will be...
You only major mistake to me, at your weight, is you are not getting enough protein. No reason to burn what muscle you have faster than you need to. At morbidly obese levels you can loose weight...
^This, my body is a filthy liar.
My body never seems to crave chicken or whey quite like it craves pizza, and chocolate.
I decided to go with a basic york bar and 300 lbs to start. It was cheap, and easy to grow with (I'll only need more for DL's at this point).
Nude beaches, problem solved!
I like my calves and I never do calve raises, benefit of being a fat ass from 2000-2008.
I did, the problem seems to be brand loyalty is high.
Spinning wheels means you wasted time going no where while still trying really hard.
I spent the last 9 months basically doing that, I didn't have the will to cut low, I didn't have the desire...
You must spread some Reputation around before giving it to rhadam again.
Dropping deads and oly lifts are not out of the question just not the focus, looking for lbs.
So after years of not pulling the trigger, I pulled the trigger and am getting a power rack on Wednesday, timing willing. I'm looking for a bar/bumper plates and came THIS close to pulling the...
That is something I see from middle aged guys all the time. Half reps, half reps everywhere.
Today I learned, that even though I'm ghost pale, at least my veins don't shine blue at 13% bf. When I hit 11% I'll update this thought.
Last list of mens averages from the first page of the thread must be from the 1960's assuming its for the US.
"Size of his waist: 34 inches"
No way the average 34 year old has a 34 inch waist...
Beyond what Mdenatale said, probably calories. You may be miscounting, or just need a lower amount to cut on at 5'2".
I do fine on keto, never feel like crap, go into ketois easy, blah blah blah.
Ketos major flaw is that people doing it go into religion mode. They count carbs, not calories. Bacon + bacon on...