Type: Posts; User: jnbrk
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Thanks. What's your feedback about my routine?
Weight: 170 lbs
Height: 5'11 - 6'
1RM Bench Press: 240 lbs (1.4x bodyweight)
1RM Squat: 275 lbs (1.6x bodyweight)
Deadlift: I don't do them.
I know my squat is weak but twice a...
Because there is no reason to think that there is a God. You can explain everything without the possible existence of God.
If nobody told you there is a God, you wouldnt believe it.
Do U/L split. Dont hit the gym more than 4 times a week. Eat more. Eat lots of proteins. If youre not gaining weight, you need to eat more or move less. There is no other way. Lift heavy. Focus on...
Shoulders.. 26 sets
Legs... 9 sets
Lol ditch that program. Hop on a U/L split
You should tell us if you do this once or twice a week, man
Are warm up sets included to what you wrote? Or are they only working sets?
Anything more than 20 sets a day feels like too much for me. I can't even imagine doing 21 sets of compund lifts..
Thats terrible for your goals man, do some research.
You are doing way too much exercises. You dont need to do that much, moreover doing that much will hinder you to progress on the weights you lift. You need to lower your volume a lot. I would do...
6 exercises for biceps, 6 exercises for triceps and 6 exercises for legs? Lol ditch that program you will look unproportional
Hey man welcome to the forums. I'm not an expert and my english is not so good but I will try to help you,
1. You shouldn't be worried about the time. It's not a destination it's a lifestyle. If I...
It made a huge difference for me to up my proteins from 0.8 g/lb to 1.2 g/lb. My caloric intake stayed the same.
Oats (or whole wheat bread with cheese)
Barbell bench 4x6/3'
Dumbbell incline (U1)/OHP (U2) 3x8/2'
Barbell row 4x6/3'
Upright row (U1)/Chin Ups (U2) 3x8/2'
Ez bar curl 2x12/1.5'
wtf how much do u squat brah
Do you think lifting the same weight while going deeper in every training would be a good idea