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Type: Posts; User: Csbbxo

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    glute bridges 100% I do 100 reps 3 times a week...

    glute bridges 100%
    I do 100 reps 3 times a week and it has done me the world of wonders

    Everyone is different and I'm sure everyone's body responds differently to different exercises but this has...
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    Hardly any women really lift at my gym so no. If...

    Hardly any women really lift at my gym so no. If they do lift they lift 1kg Dumbbells

    I wouldn't say that I am a competitive person. I do what I can and I am very careful not to cause myself any...
  • Just an update: I have still not done any upper...

    Just an update: I have still not done any upper body. I am seeing a physio on Tuesday so will see what they say. Also, I do not think it is rotator cuff injury as I feel the pain in my inner arm and...
  • Oh no I am so sorry! Did you have surgery? If so...

    Oh no I am so sorry! Did you have surgery? If so how was your recovery like? I hope you are okay now. Lifting can be a bummer!!
  • Hey all. Thanks. I have gone to the GP and she...

    Hey all. Thanks. I have gone to the GP and she says it is normal and prob just a strain. She said to wait and see if the pain is still present after 6 weeks. I have also been referred to see a...
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    Fitness is a lifestyle. I love it and I am...

    Fitness is a lifestyle.
    I love it and I am prepared to sacrifice anything for it.
    I have accepted that it is the biggest part of my life and do not try to fight it. Nor do i try to convince myself...
  • How long is this shoulder injury expected to last?

    Hi all,
    Thank you for taking the time to take a read.

    Last week I was performing overhead presses for my shoulder with 14KG Dumbbells in each hand.

    During my last set, I had struggled to...
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    Thank you all. It's really nice to be receiving...

    Thank you all. It's really nice to be receiving replies regarding this matter as my abs have always been a major limitation of mine.

    I really don't think it's anything to do with "what I'm not...
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    Hey guys, thanks for your replies! I could never...

    Hey guys, thanks for your replies!
    I could never understand those people who spend an hour on just abs, I generally thought 10 mins at the end of my workouts was sufficient but perhaps not since my...
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    3,276

    4 months SLOW cut - still no abs?

    Hi all, thank you for taking the time to read and answer the following!

    my first ever bulk happened last year. I bulked for 8 months. I am now 4 months into my cut and I can see that my muscles...
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    Carbs vs sugar. Same thing? Body composition

    Hi all,
    I wonder if you can help me out.

    I use "My Fitness Pal" and my current macros are: Carbs: 236g, Sugars: 45g (the rest of my macros are not relevant for this question)

    I sometimes go...
  • Thanks guys! You have all been super helpful!...

    Thanks guys! You have all been super helpful! Thanks so much for your inputs! Glad to see u all agree with me deciding to cut at this point!
  • I think my time has come to cut. What do you say?

    Should I cut? I have been bulking for 10months and have gained a total of 23lbs. I have gone up from 7.13 stones (where I was under weight) to 9.7 stones.
    I am looking to cut for two months and...
  • Yeah! That's just it Holly, it's trusting the...

    Yeah! That's just it Holly, it's trusting the process. Since this is my first bulk I'm a little worried lol. I'm here like "I had so much definition when I first started. Now that I lift heavier and...
  • The more u bulk the less definition you see?

    Hello guys, I have been bulking for eight months. During the first 5-6 months I had seen a lot of mass along with clear muscle definition. I Barely had to flex for you to see my definition. However...
  • My current state of mind. Having sleepless nights...

    My current state of mind. Having sleepless nights myself... Just thinking about how much bodybuilding is affecting my everyday reigeime. I have to make so much exceptions and sacrifices just to get...
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    12%

    12%
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    You hate your body? There is more to life than...

    You hate your body? There is more to life than just your physique. Learn to love yourself and your body will learn to love you. I'm not trying to be your counsellor, but I think everyone deserves to...
  • Thanks all. All your replies have been very...

    Thanks all. All your replies have been very interesting to read! From eating too much to eating too little... Thank the Lord for myfitnesspal.
  • Thread: Loss of period.

    by Csbbxo
    Replies
    11
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    1,041

    I'd suggest going back to your GP. As your GP has...

    I'd suggest going back to your GP. As your GP has probably already made you aware, when you start a new exercise regime is is a shock to the body and sometimes will cause messed up cycles or no...
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