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As much as i dont wanna trash talk all the supp companies but most of them contain some pretty harsh things like fillers and GMO's. I'm not all too sure about the heavy metals but I wouldn't doubt...

Thanx alot for that after watching his video i was pretty gosh darn convinced that stuff works but after seein that fraud site ill pass.

Oh snap!

Helps your body absorb the food that your taking in better.

I agree with this as much as I'd like to "HULK SMASH" this kid i would probably just smile and nod at him and continue on with what im doing. The best way to get in his head is to not let him in...

I'm def. mirin' this ****.

Im interested to hear some feedback on this. BCAA's is somethin i was considering to try using since I have a hard time getting meals in when im working. And adding it to sip on throughout the...

Sounds to me like ur dosing is a little high. From what i've researched myself and read around here you should load 5g a day for 5 days to a week then do 3gs a day as maintenance. I could be wrong...

Yea u definitley gotta go by what works for you.

I don't know much about your diet or how your training is but there are certain things you add to your diet as a sort of supplement to increase your chances of leaning out. I say increase your...

Its not gunna make much of a difference if your using a blender just blend them all at once. And I'm usually doing things like this when im short on time or dont have the means to make a meal. I...

I like using Extra Virgin coconut oil. I'm not sure how many calories or if any but its just a really good fat and has more benefits then there are people in the world. Also keeps me pretty lean.

Slin and some other substance I prlly cant name is the downfall of the ifbb and pretty much bodybuilding in general.

^^IMO

Raw Garlic.

In my experience you just gotta find what supps are bs or just not cost effective and skip them. Your right on with just having the basics protein, creatine, fish oil etc.

Nice to see I'm not the only one who has battled with the beast. These pain killers should not be used for anything other than pain killing. I had a very strenuous job a couple years back in a...

yea good to be here broski. Im not fond of the split chest,bi's etc. but as far as the stretching and diet tips go I loved it.

Doesn't everyone respond differently to different things? This could just be one of those scenarios and zyzzismyhero doesnt respond well or at all to BA.



I myself love beta-alanine but can't...

Whammy did you happen to ever watch that video training series on bb.com with kris gethin and dorian yates. Its called Blood and Guts trainer and dorian gives some very helpful advice and techniques...

Yea bb.com has that Optimum nutrition mono pretty damn cheap.