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I've been lifting and dieting consistently over he last year.
Measurements have increased everywhere except my waist. I'm having a hard time wrapping my head around this. Have I gained muscle..or...

Lorna Jane !

I prefer the whole egg:)

Alot of women just want to do a workout and diet plan from fitness magazine. So thats what thier trainer gives them! A workout that will "tone" their trouble zones. lol

Do whatever youre comfortable with. But If I had to give some advice...just post them. It will force you to be honest with yourself, and you should be honest with those people too. They arent perfect...

This is interesting to me because ive been having exertion headaches for the last week or so and I the last time I had one was during early spring. Been feeling kinda strange about the weather. Isnt...

you should try it, I love it,its so intense. I usually do one class a week and feel like thats enough cardio for me!

i almost always add spinach and cheese, topped with salsa or hot sauce. Very yummy and satisfying!

awww...no Canadians allowed:(

It really depends...according to my heart rate monitor an hour long spin class puts me between 600-800cal. Same for bootcamp style classes. If im just doing the stepper or treadmill its more like...

i made crockpot oatmeal this week and it was so delish..ready and waiting for me when i got out of bed. also made lots so i could just reheat for the next couple of days. quick and easy!

Congrats ! thats amazing. And I gotta say, your hair is just beautiful too:) jealous!!

lol. theres a bunch of guys at my gym always with the pixie sticks after a work out!

i would think the sprinter just has MORE muscle. Not "bulkier" muscles. That analogy sure gets thrown around alot though...

Of course you can! get your diet in check and get started on a solid lifting program, theres so many opportunites to learn on this site and many many knowledgeable people you can ask just about any...

Once in the morning. Occasionally i will go to yoga or do something active in the evening, usually out of boredom-not because i think it will help me reach my goals any faster...

tank tops. I have a million plain black/whit/grey tanks. Everytime i see one of those 2 for 15$ tanktop sales im like "better stock up! can never have to many"
Magazines. what a waste of money but...

Dont rush things!! 2 weeks is a drop in the bucket. Just keep going and dont expect results overnight. Youre definatley doing the right thing by bulking! Good luck:)

I do this too, its really hard to explain that yes, you can have ice cream but not every single day/meal. I just tell her that some foods are meant to be treats and its ok to have them somedays but...

My dessert lately has been greek yogurt with honey, pecans, and cinnamon. YUM.