And this shall be my last post in this thread. It's obvious there's only one person here who wants to have an intelligent discussion, and that's wave_length. I'll let...
I was 13 at the time of that picture. I thought I was a complete hard-ass back then. I got tired of people on here giving me crap for not having any...
I enjoyed reading what I could actually understand of that.. But, from what I got out of that, they found typically an athlete needs about 1.8g of protein per kg of body weight per day?
I can't answer that. This post was mainly to those who are cutting. I can't personally imagine eating only three meals on a bulk, but that's just because I can't stomach that much food. If it's...
Stop posting this BS that eating six meals a day revs up your metabolism on a cut and it's the only way to lose weight, blah blah blah. I'll post plenty of peer-reviewed studies if you'd like that...