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Type: Posts; User: highiso

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  • Tracking keeps me accountable more than anything,...

    Tracking keeps me accountable more than anything, without it i graze big time. My plan is to try and track thru the winter, key word TRY. 4 more weeks of intense tracking may burn me out though. :)
    ...
  • It's obvious that your problem starts with owning...

    It's obvious that your problem starts with owning a Ford.

    __tzPkZywdE
  • Dropped calories back to see if I can get back to...

    Dropped calories back to see if I can get back to 185 beach weight by the end of the week.

    http://i.imgur.com/jYmyujf.png
  • Thanks, Andrew! The first 4 weeks of close...

    Thanks, Andrew! The first 4 weeks of close calorie tracking I've averaged 2947 calories per day, and I might only be up a 1/4 to 3/4 lb. total. It's probably safe to say that my TDEE is right around...
  • Only 4 more weeks of me boring you with my daily...

    Only 4 more weeks of me boring you with my daily calories/macros. Weight was 188.4 yesterday which is up 3.4 lbs. from September 1st. Yesterday was a Monday after a bunch of cheats over the weekend...
  • Just picked up this shrug/DL bar for $50. So...

    Just picked up this shrug/DL bar for $50. So stoked!

    http://i.imgur.com/TgxQ9CT.jpg
  • Friday's numbers included more cake of course....

    Friday's numbers included more cake of course. Attended a wedding on Saturday and ate pretty much everything in site including 4 cupcakes after appetizers and dinner, unfortunately I didn't tack...
  • Hahaha, thx! So I came across this video last...

    Hahaha, thx! So I came across this video last night about how reverse dieting is not needed, lol! I'm just gonna keep a slight weekly surplus and keep my macros in check and try not to get above 12%...
  • Ugh, more cake again last night, hopefully the...

    Ugh, more cake again last night, hopefully the leftovers will be gone tonight. :D

    http://i.imgur.com/vr1sE6Z.png
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    You wouldn't be referring to my banana, shake and...

    You wouldn't be referring to my banana, shake and yogurt would you? :D

    I surprise myself with the restraint I've grown accustom to. I could eat garbage food everyday for breakfast, lunch & dinner...
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    Lots of good examples in here, some way more...

    Lots of good examples in here, some way more expensive than others. Bodybuilding isn't cheap but I shop around to save money where I can. It's amazing how fast all the food adds up!!!
  • Thanks, buddy! Slowly adding calories and feeling...

    Thanks, buddy! Slowly adding calories and feeling great all around.



    Sometimes you meet your protein requirements and sometimes you just have to have cake. Still up over 2 lbs. from 185, up to...
  • This is yesterday's calories/macros and it's the...

    This is yesterday's calories/macros and it's the kind of eating that keeps me quite satisfied. 2,532 calories - 237gP/200C/84F. If I could hit these numbers everyday my nutrition would always be as...
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    We have a grocery store nearby that runs $1.99...

    We have a grocery store nearby that runs $1.99 boneless chicken breast sales frequently. We'll buy 20-30 lbs. at a time.
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    You bulking, Dru? :D Definitely easier to...

    You bulking, Dru? :D



    Definitely easier to save money on a cut if you bargain shop for your proteinz!
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    What does your lunch cost you?

    My first meal of the day is immediately following my workout which usually ends at 2:30 PM. I eat the same thing everyday and it costs me $1.51. I bargain shop, use coupons and buy in bulk whenever...
  • Today's weigh-in after leg workout was 188.2 lbs....

    Today's weigh-in after leg workout was 188.2 lbs.

    I've recently given up barbell squatting (because we don't have a rack, will never be allowed to have one and I'm tired of not being able to go...
  • I always track when cutting but have always...

    I always track when cutting but have always winged it in the winter. I'm trying to track year round this year. I've realized that I have to try harder now to make progress each year, so this is one...
  • Weighed in at 189.8 this morning but will most...

    Weighed in at 189.8 this morning but will most likely be back down to 185-6 by tomorrow evening. I didn't track Sunday because it was our Anniversary and I needed a break from it, lol. Our cake was...
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    Love seeing transformations like this. Amazing...

    Love seeing transformations like this. Amazing work Prath!
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