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    I bet he will get a erection from reading this...

    I bet he will get a erection from reading this thread.

    Real Talk
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    Diet>Lifting>Cardio Lifting alone burns...

    Diet>Lifting>Cardio

    Lifting alone burns calories all day from repairing muscle etc. I do light cardio for lifting, thats it. If I do more cardio then I have to eat more food, no thanks. Either way...
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    Lol, I was thinking the same thing. I think he is...

    Lol, I was thinking the same thing. I think he is eating more carbs than he thinks.

    Op, you lost weight because you were eating under maintenance, not because of low carb.
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    Why don't you just tell them what you told us ? ...

    Why don't you just tell them what you told us ?

    Was you tryin to sneak in some bragging with us...... come on be honest, lol.
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    46/30 = 1.53 Just got done eating...........

    46/30 = 1.53

    Just got done eating........ pretty bloated atm, lol.
  • I usually wait or if they're not glued to the...

    I usually wait or if they're not glued to the mirror I will dart in/out. I use the mirror a lot, my eyes are always watching my shoulders to keep them straight/level-etc. I don't mind at all if...
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    OHPGKC45 , good job man, lookin strong.

    OHPGKC45 , good job man, lookin strong.
  • Thread: Pecs or fat

    by JimmyJonny
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    4,647

    You need to look at the journals here, then tell...

    You need to look at the journals here, then tell me this $hit is fast and easy. My gains are about the same as their gains, one rep at a time, 5 more pounds at a time. Some folks naturally advance...
  • Thread: Pecs or fat

    by JimmyJonny
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    4,647

    I just think you would look better leaner. I...

    I just think you would look better leaner.

    I sense your a little obsessed with numbers, ya gotta relax a little.
  • I really don't know but maybe research into rear...

    I really don't know but maybe research into rear delt work. I know that pulling my shoulder blades back straightens me up a lot. Does his shoulders hurt yet ?

    The best thing to do is to get...
  • Thread: Pecs or fat

    by JimmyJonny
    Replies
    89
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    4,647

    Should I be offended here, lol ? If you don't...

    Should I be offended here, lol ?

    If you don't wanna be skinny anymore all you can do is keep lifting. You are holding more fat around your entire body than you realise.

    I'm not knockin ya,...
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    I have been sitting at 155-ish now for several...

    I have been sitting at 155-ish now for several months. Why ? Because I'm not eating enough to gain more, plain & simple. I eat a lot, all day. Ate a pizza and two slices for dinner last night..........
  • Thread: Belly fat

    by JimmyJonny
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    I'm pretty lean and my abs don't show either. I...

    I'm pretty lean and my abs don't show either. I would like to see them but I'm afraid of what I would look like weighing in the 140's...... scary thought.
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    Lol. I'm sure your dieting too, that will...

    Lol.

    I'm sure your dieting too, that will help a lot. Slow & Steady man, keep at it.
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    No kipping vids ?

    No kipping vids ?
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    Cin-ups are easier ( palms in ). I actually...

    Cin-ups are easier ( palms in ). I actually started with chin-ups then switched to pull-ups when I was strong enough. Even after that and even harder is pull-ups with a wider grip.
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    Try doing what you can, maybe even negatives....

    Try doing what you can, maybe even negatives. After that go straight to heavy lat pull-downs. Set the weight to where you finish your sets/reps.

    Every week you should be able to do more pull-ups...
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    2 turkey sandwiches ( 4oz total ) on whole wheat...

    2 turkey sandwiches ( 4oz total ) on whole wheat bread with swiss cheese, apple juice & 87g of broccoli juice drink, 1/2 serving of almonds.

    About $2.00 a day

    calories = 702
    fat = 21.8
    carbs...
  • Boy if that ain't the truth !!! All my...

    Boy if that ain't the truth !!!

    All my recoveries were amazingly fast also but unfortunately the actual surgeries themselves only decreased the pain for a short period of time.

    Glad yours went...
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    They torture me for about two or three days, I...

    They torture me for about two or three days, I hate them. Your doctor is doing exactly what mine did. Exam, x-rays, anti inflammatory pills, then shots. I think it's the normal procedure. Next would...
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