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Type: Posts; User: KelseaMarie

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    10/1/14-Wednesday Weight:145.4 Squat...

    10/1/14-Wednesday
    Weight:145.4

    Squat
    245x4-PR

    Front Squat
    135x10(4x)

    Bench
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    Yea the plan is an OCB show to try for IFPA card,...

    Yea the plan is an OCB show to try for IFPA card, NGA pro show, not sure about June, and then Muscle Mayhem. Not sure if I'll have to compete as a pro or amateur at MM.



    There are definitely...
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    9/30/14-Tuesday Straight Arm Pulldown...

    9/30/14-Tuesday

    Straight Arm Pulldown
    35x15(3x)

    Seated Cable Row
    120x10
    130x10
    140x8(2x)
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    It's a pro show now, so maybe!

    It's a pro show now, so maybe!
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    9/29/14-Monday Speed Squats 165+40lb chain...

    9/29/14-Monday

    Speed Squats
    165+40lb chain x3(8x) 20-30 secs rest

    Bench
    145x3-PR

    Slingshot Bench
    155x3
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    Hoping for April/May/June/July shows :) Oh...

    Hoping for April/May/June/July shows :)

    Oh yea, team Berto for life. He's got me figured out at this point.

    I was being sarcastic about trading my car in- and I have a Kia!



    I am pretty...
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    Prep starts Jan ;)

    Prep starts Jan ;)
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    uaXFaKI_9vI

    uaXFaKI_9vI
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    That's the plan! Keeping strength as the primary...

    That's the plan! Keeping strength as the primary focus until I flip the switch to sparkly suit time.
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    9/26/14-Friday Weight:145.2 Push Press 65x3...

    9/26/14-Friday
    Weight:145.2

    Push Press
    65x3
    85x3
    95x3
    100x3

    OHP
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    9/24/14-Wednesday Squat 220x1 230x1...

    9/24/14-Wednesday

    Squat
    220x1
    230x1
    240x3-PR

    Bench-25 total reps w/130
    130x7
    130x6
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    Hola! Possibly December but we shall see, I am...

    Hola! Possibly December but we shall see, I am just enjoying getting stronger while I can. :)



    haha sometimes I forget about it for a couple days but I've tried to keep it going!
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    9/22/14-Monday Squat 205x5(3x) Bench...

    9/22/14-Monday

    Squat
    205x5(3x)

    Bench
    140x2(2x)

    CG 2-Board Bench
    130x10
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    9/17/14-Wednesday Weight:145.8 back down we...

    9/17/14-Wednesday
    Weight:145.8 back down we go...

    Squat

    215x1
    235x1
    240x1 - my back is broken

    Comp Bench
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    9/16/14 Monday Weight: 148... vacation bloat of...

    9/16/14 Monday
    Weight: 148... vacation bloat of the God's

    Straight Arm PD
    30x15
    40x15 (2x)

    Rack Rows
    115x10
    125x10
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    9/10-9/15 Training Highlights 9/12-Friday ...

    9/10-9/15 Training Highlights

    9/12-Friday

    Deadlift
    300x1(8x)
    Snatch Grip DL
    185x8(2x)
    ****arounditis.
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    9/9/14-Tuesday Weight:144.2 Squat ...

    9/9/14-Tuesday
    Weight:144.2

    Squat

    245x2(2x)

    SSB Squat

    160x5
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    9/8/14-Monday Squat 205x3(3x) Bench ...

    9/8/14-Monday

    Squat

    205x3(3x)

    Bench

    140x2(2x)
    140x3
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    9/6/14-Saturday Weight:143.4 Deadlift ...

    9/6/14-Saturday
    Weight:143.4

    Deadlift

    275x1(8x) 5 w/o belt 3 with

    Snatch Grip Conventional DL

    175x10(2x)
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    Kim K is disgusting and doesn't even lift.

    Kim K is disgusting and doesn't even lift.
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