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Type: Posts; User: Xuaxace

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  • Thread: Squat is stuck

    by Xuaxace
    Replies
    8
    Views
    413

    improve your technique improve your...

    improve your technique

    improve your programming

    Harden up

    increase volumme

    etc
  • Replies
    6
    Views
    2,109

    I think the natural tag was a bit unnecessary....

    I think the natural tag was a bit unnecessary. Regardless, there is some muscle in there and definitely some fat. Given that you have it as your DP you are definitely proud though, so I guess that is...
  • I think it was about 350

    I think it was about 350
  • Replies
    12
    Views
    509

    I do upper lower 4x then rest, so it is a 9 day...

    I do upper lower 4x then rest, so it is a 9 day split, lel.
  • there are a thousand things you can eat to fit...

    there are a thousand things you can eat to fit your macros. However if you are in a "clean eating" crusade, not so much.


    Personally I ate mostly diary products to get me through (4 winsdom teeth...
  • You what mate/.... The rotator cuff group is...

    You what mate/....

    The rotator cuff group is made of 4 muscles and sizeable ones at that

    http://i.imgur.com/GwzlCpb.jpg


    To OP, when benching improperly, like having the shoulder blades...
  • In order to put the middle delt in its strongest...

    In order to put the middle delt in its strongest position for shoulder abduction you want to have the shoulder internally rotated, this will point the pinky up and the thumb down.

    If the thumb up,...
  • Replies
    13
    Views
    575

    Soft drinks slow down metabolism?

    Soft drinks slow down metabolism?
  • Sticky: Op is gonna make it

    Op is gonna make it
  • Replies
    47
    Views
    1,278

    Unless you are actually setting up your...

    Unless you are actually setting up your programming for a year, long term goal of x weight at a certain time are fairly useless IMO*. Yes we all like to think we will hit x weight at y time, but that...
  • I think it was the only time Eru interfered...

    I think it was the only time Eru interfered "directly"
  • Replies
    17
    Views
    459

    Benching twice a week is easy as long as you...

    Benching twice a week is easy as long as you ondulate the volume and intensity.
  • china

    china
  • Replies
    2,952
    Views
    73,072

    Today, dup bench continues paused bench ...

    Today, dup bench continues


    paused bench

    112.5 x 4
    112.5 x 4
    112.5 x 4
    112.5 x 4
    112.5 x 4
  • Replies
    2,952
    Views
    73,072

    thanks james, I am ashamed at my lack of logging,...

    thanks james, I am ashamed at my lack of logging, but the gym has been going well, same as usually.

    Just to point out the main highlights, I finished smolov intense (most reps quick paused). On...
  • Replies
    20
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    460

    brb 500g out of 100g

    brb 500g out of 100g
  • Replies
    3
    Views
    245

    So you had a bad unrack, it happens to all of us....

    So you had a bad unrack, it happens to all of us. The more you practice and go through the motions, the less this happens.
  • Replies
    2,952
    Views
    73,072

    well.. haven't been keeping this on track, uni...

    well.. haven't been keeping this on track, uni has been balls out lately. Summary of the last week

    tuesday 165 x 3, 165 x 5 pause squats
    wednesday 100 x 6 x 6 pause bench
    thursday 165 x 3 x 4...
  • Thread: 3x8 vs 4x8

    by Xuaxace
    Replies
    9
    Views
    765

    there is diminishing returns with volume, you...

    there is diminishing returns with volume, you would be better off using 3x8 and progress further with the weight
  • Replies
    28
    Views
    1,128

    Based on what I can tell, the snatch grip is...

    Based on what I can tell, the snatch grip is fairly similar to a deficit pull, but requires considerably more back activation to keep the arms in that position (retraction), more lat engagement,...
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