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  • Walked 2 miles under 34 min

    Walked 2 miles under 34 min
  • Friends training like pro Bodybuilders

    Majority of my friends are modeling their training after pro Bodybuilders. While I find the videos of these guys motivational and even thrilling I just don't see how my friends are training like this...
  • Wednesday October 1, 2014 Band work Incline...

    Wednesday October 1, 2014

    Band work

    Incline Bench Press
    45 2x5
    95x5
    135x3
    160x1
    165x3 (failed on 4)
  • Replies
    377
    Views
    24,641

    2 hrs sleep. Front Squat 205x5 PR. Had...

    2 hrs sleep.

    Front Squat 205x5 PR.

    Had done 200x4 and 210x3 before. So 205x5 is awesome here. Oh and I almost PUKED because I had just ate 4 eggs and grilled cheese since I hadn't ate enough!...
  • Monday September 29, 2014 Foam roll like...

    Monday September 29, 2014

    Foam roll like crazy. Had 2 hrs of sleep lol.

    Front Squat
    45 2x5
    95x5
    135x3
    185x1
    205x5 (Huge ass PR. Almost PUKED. Are too much pre workout cuz I wanted to be...
  • Yeah I was saying that's why my mid term was this...

    Yeah I was saying that's why my mid term was this early. But yeah it's definitely harder. I'm only taking one at a time (kinda equals 2 every 16 weeks). But I haven't taken any really hard courses...
  • Post lifting: 6x100 meters 1st round 26...

    Post lifting:

    6x100 meters

    1st round
    26 sec
    25 sec
    26 sec

    2nd round
  • Sunday September 28, 2014 Simple 6 DE Bench...

    Sunday September 28, 2014

    Simple 6

    DE Bench
    45 2x5
    105 4x3

    Close Grip Bench
    135x3
  • Walked 43:30

    Walked 43:30
  • Replies
    615
    Views
    14,410

    Good stuff man

    Good stuff man
  • Replies
    377
    Views
    24,641

    Nice starting weight to come back!

    Nice starting weight to come back!
  • Wednesday September 24, 2014 Band Work ...

    Wednesday September 24, 2014

    Band Work

    Deload Bench workout:

    DB Bench
    30's x10
    40's x8
    50's x6
  • Replies
    1,264
    Views
    40,057

    Lol I love woman who squat like my wife but good...

    Lol I love woman who squat like my wife but good point here.
  • Replies
    2,998
    Views
    71,957

    Deload? WTF............... Mad jealous

    Deload? WTF............... Mad jealous
  • Walk 13 minutes

    Walk 13 minutes
  • Replies
    377
    Views
    24,641

    Deload week. Getting ready for the heaviest phase...

    Deload week. Getting ready for the heaviest phase of my life for meet prep into MD States. Today I just worked up to some light doubles at 60% on squats then some lunges and leg curls.
  • Tuesday September 23, 2014 Deload Limber 11ish...

    Tuesday September 23, 2014 Deload

    Limber 11ish warmup

    Squat
    45 2x5
    95x5
    135x3
    195 3x2 (no power)
  • 8 week courses. I work full time and take 8 week...

    8 week courses. I work full time and take 8 week courses
  • Walked for 21 minutes a few hours ago. Hips are...

    Walked for 21 minutes a few hours ago. Hips are destroyed from ME squat then running a race pace mile and also going to the batting cages yesterday. No workout tomorrow. Just studying after work for...
  • Sunday September 21, 2014 (DELOAD) Mobility ...

    Sunday September 21, 2014 (DELOAD)

    Mobility

    Dumbbell Bench Press
    30's x8
    40's x6
    55's 3x10

    Dumbbell Shoulder Press
  • Results 1 to 20 of 89
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