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Type: Posts; User: Du510

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    Is that at the Citadel Mall?

    Is that at the Citadel Mall?
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    PM me your email address; I just got a book that...

    PM me your email address; I just got a book that has a temp chart; I can snap a photo & email it to ya.
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    I'm working a three week cycle, four day split. ...

    I'm working a three week cycle, four day split.

    Monday was chest / tris / delts / abs.
    Yesterday was quads / hams / calves.
    Today was/is off.
    Tomorrow is back / forearms / abs.
    Friday is...
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    What time were ya there? There was a guy...

    What time were ya there? There was a guy finishing up legs, on the corner Smith, as I was walking in the back room.
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    Today was pecs, tris, delts, and abs. - DB...

    Today was pecs, tris, delts, and abs.

    - DB Flat Bench
    - DB Incline Bench
    - Seated Dips
    - DB Mil Press
    - BB Incline Rows
    - Stabilized Laterals
    - Decline Situps
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    ;) Yea, I think so. $10 a month less than they...

    ;) Yea, I think so. $10 a month less than they would have got me for if I signed up direct... $120 a year saved. I can find a use for that.
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    Haha, no. I should change that; I just used to...

    Haha, no. I should change that; I just used to live there. Apparently it's been that long since I updated my info.

    I am from CT originally.
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    When do you go? I was there today like...

    When do you go? I was there today like 245-430ish? Squat day; had to use the Smith machine because someone was shrugging in the cage.
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    So apparently the Golds in West Ashley just shut...

    So apparently the Golds in West Ashley just shut down recently, and everyone had their memberships transferred to James Island, without any choice of cancelling. So, Craigslist is full of people...
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    Any idea what it runs per month? Golds is 34.99.

    Any idea what it runs per month? Golds is 34.99.
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    Just moved to Folly Beach, lookin for a new gym!...

    Just moved to Folly Beach, lookin for a new gym! Golds is nearby, but... it is corporate.
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    Sounds like it only hits the bis / fore arm. Not...

    Sounds like it only hits the bis / fore arm. Not the tris at all.
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    Ill agree with that, somewhat: 1. Chinups 2....

    Ill agree with that, somewhat:

    1. Chinups
    2. DB Curls
    3. 1-arm db preachers
  • Thread: England, uk

    by Du510
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    Id like to know more about this place, if youve...

    Id like to know more about this place, if youve got more details. Hammersmith is real close. From your description it sounds like a hidden type of place, are there signs or whatnot?

    How much does...
  • Thread: England, uk

    by Du510
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    Thanks, yea Ive seen that one, its right next to...

    Thanks, yea Ive seen that one, its right next to the tube station and that little italian cafe. Ive never gone up to check it out though. How much did it run you per month? And were you limited to...
  • Thread: England, uk

    by Du510
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    Hey, I have just moved from the States to...

    Hey,

    I have just moved from the States to Chelsea, nearby Earl's Court, and I am very much in need of a gym... a proper lifting gym, not a fitness club or anything of the sort. Ive searched quite...
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    No I dont. Just figured by his post count & rep.

    No I dont. Just figured by his post count & rep.
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    Im in the same boat - cant do declines. The...

    Im in the same boat - cant do declines. The bigger weights feel great, but I wake up the next morning with strong joint pain. Last time, it shut me down for 3 weeks.

    I doubt the mil press is...
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    Thats an ignorant blanket statement. One would...

    Thats an ignorant blanket statement. One would imagine someone with your experience here would think before posting that.
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    Chances are very slim that you'll get gyno while...

    Chances are very slim that you'll get gyno while on M1T. M1T does not aromatize, so no need to worry. However, early post cycle is the time to worry.

    As I posted above, puffy nips aren't a sign of...
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