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If your going the joint multi-vit route. Gnc has a megaman's Joint that has the tri-flex stuff in it

I'd say keep taking it. Vit C is good for you, and if it makes you sick when you don't take it then I dont see you being very effective in the gym. Listen to your doc and take care of yoru health.

I really like BSN Xplode. You said, you are currently using that though and want to try somthing else.
Superpump 250 is good stuff, just make sure (there's a post here somewhere) you get the 100mg...

Well thats what i needed to know. I would make a couple and leave one over night in the fridge, think i'll just blend up ol shake a roo fresh from now on.

lol hater.

I don't know if freezing milk is bad or not, I can make the shakes all day long, but the wife hate washing the blender ;-)

I've been doing it for a few days and i'm still kickin, but...

Representn Cbus

How does that stuff taste? I've never used powered egg's before. Taste like eggs? will my shake be all eggy flavored?

I recently started making 3 shakes at night. Freezing them then durring the day i will take them out and eat. They are made with muscle milk and milk. Am i going to die?

Are you certified with those? or just stating the certifications?

It makes sence to me, I agree with alot of points though, you should be hiting the gym hard and be too sore the next day to move, but then agian, siting at a desk isn't really rest is it. I think...

Where would you go to get your foot assessment done?

I take this spring valley fish oil you can get from walmart. Just kind of wondering how much you guys take, and who it's made by. This bottle say's i should take 3 geltabs a day, one with each meal.

Columbus/grove city OH

i got these fake shakers at kroger. It's clear with a grey top, and it has a cap over the opening. Only one's i have that dont leak, I bought 3 of them, I have 3 shakers, 1 from gnc, 1 from a friend...

I played a for a little college for a year. Now i'm out of it and played a little 4v4 game, i'm dead tired.

Thats what i was thinking..if i pay attention and i feel i'm losing too much then here comes the weight

Just a question, If i drop 10 lbs i can drop a weight class..I know you lose strenghth when you lose weight, People say i'm already lean, but i dont feel like it.. anyway, i'm wondering what kind of...

It's all about conditioning, You can run quick, But you cant push weight, and some people that can push heavy weight, can not run at all...It's all about conditioning...You have to start and work...

I weigh 147, I deadlifted 315 friday, i can do 325 just cant get my shoulders up..traps need work...I bench 145, and i curl max 75 i think..so i have the dead lift cool, the rest needs work, the...

Yeah, 8 meals a day are good, and you probally wouldnt get hurt missing one instead of a workout, it would kill me though, i have to make sure i eat every single callorie in my diet or i wont be at...