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Once you start making excuses, you'll fail out. So keep that mind set. I work out alone and at the gym I go to I've spotted acouple people on the bench who have asked not a big deal at all.

I've...

1. Chrono trigger
2. Ff3 snes/ff6 ps1
3. Phantasy star IV
4. Quake 1
5. Mario kart 64

good work brah. back looked damn straight to me.

Weighted bench dips hit the triceps hard as hell. Ill usually do a acouple sets until i can't do anymore then just burn myself out with body weight bench dips. Also overhead standing tricep...

Usually ill do 2 warm up sets of back squats then stick with a weight that i can squeeze 3X5 out while really working hard, then do 3X5 of front squats and 3X8 leg press.

So my question is would...

Looking in the mirror and seeing my neck/chest/lats/triceps starting to explode, as well as my quads starting to split into 2 visible sections. I've been getting comments from girls at work who...

I have the same foot/knee structure, duck foot looking when knee is directly raised. I can't get a good DL form going unless I do sumo deadlifts. I figure what the hell, I'm still deadlifting and if...

Ahh okay, thanks for the info

I recently switched over to DB benching from barbell since I work out alone. My question is, what's the best position for pushing these should elbows be flared out like in a normal bench or should I...

the only time I feel heavy pressure/pain on my knees while squatting is if I come up on my toes and don't stay back on my heels. Do you have a vid to post of you squatting heavy? I'm sure a lot of...

I switched from barbell bench over to DB bench, since I work out alone and feel more comfortable with being able to safely lower DB's when I know I'm at a point I cant push them anymore. Also if you...

Love controlled labs stuff,im down to try a few of their other products outside of white flood which i love!

Looking to expand my supplement knowledge, im in!

stretch those hamstrings homie!! I was told by a military doc that i had extremely tight hamstrings for someone my age and they told me to stretch them daily ( which you should anyways). you can use...

you can do a front style squat with them, holding them up by your shoulders. you'd have to do more reps with them since the weight wont be as much.

like 24-7 said, lunges, side lunges, other then...

Crossfitters use the Sampson stretch for hip flexors and it works really really well.

"Ok first off what is the Sampson stretch: Link your fingers together at eye level, arms straight, palms...

If you have a power rack at the house, then that's all you need to do the main compound lifts, with a few extra DB's, or bands, you can do extra stuff. But unless you find the stuff cheap then what...

Sounds like you may have a flexibility issue as well. If you stand in front of a wall with enough room to not disrupt a squating motion, attempt to squat and see if you're still leaning forward. My...

It was my first time out here since i moved at the end of may from michigan... I was blown away that the intermediate runs were more challenging then the black diamonds in michigan lol. So it took me...

tore some **** up today at steven's pass out here in washington state... the powder was kinda thin and somewhat heavy on ice on the backside, front side was smooth riding though. For being the first...