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You probably suffer major spinal injuries i recon,
So you think i should do these 2 exercises? or are there any more alternative exercises that wont affect ur height ?

**** 6'5 at 16 !! Ur a giant !!!!

Does that mean you were 6'3 before doing these? Thats sad man !!!!

That sounded very worrying for me, and im only 17. So it does mean your gonna be short !! I've notice ppl telling me that im shorter than before, THIS IS WAT GETS ME WTF IM 5'10!!

CHECK THIS ARTICLE =

The best mass building exercises are squats and deadlifts. Doing these exercises on a regular basis will not only make your legs bigger and stronger, it will also generate...

This trainer at the gym told me hes done dead lifts for many years, he lost about 1 - 1.5 inches in height, because they compress the space between your vertebrae of your spine, but he sure has a...

I have it on an empty stomach, not full !!
Would it still take 6 hours?

Why would you want to take it pre-workout? Take the full serving immediately after your workout for maximum effect !!!

Approx. amount of time ???
I am using cell mass for post workout !!

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Whats with all these facepalm things !!!

Ok this thread is over goodbye, and thankyou for ur contribution !!

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What is your creatine cycle ?? I've seen like 10 different answers around the site from 10 ppl !!

3 weeks 1 week off?
4 weeks 2 weeks off?
2 months 1 month off?
3 months 2 months off?
Take it...

Im stacking jack3d with BSN cell mass !! Im taking 2 scoops of jack3d pre-workout (i heard its 1g creatine per scoop), how many grams should i take post workout with cell mass?

What is your creatine cycle ?? I've seen like 10 different answers around the site from 10 ppl !!

3 weeks 1 week off?
4 weeks 2 weeks off?
2 months 1 month off?
3 months 2 months off?
Take it...

You said not to load, but im still confused about these loading phases !!

As mentioned in the site:

Effective doses will be examined later in this article. Current studies tend to follow a very...

How long you guys taking creatine for?

4 weeks? 8 weeks? 12 weeks?

Which interval is suitable for me at my age ???

HHAHAHA ..... That got me !!!

Gallon is ALOT OF WATER !!!
BTW. what's the cycle of creatine in general !! What are your thoughts !!

You have to load in the first couple of weeks in the label !! You have to get your muscles saturated with the creatine first !

I'm planning to take cell mass along with my multi animal pak !!




I'll go with 3g instead of 5g i think due to the body weight ratio. In my loading week i'm planning to take 12g 4 times a...