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hi mate some good advise there for you. six months from now you should be rockin!!!!

pic quailty not the best... looking good from what i can see tho.
great progress. imagine what your gonna look like in a year...

thanks for that mate... good luck with your goals

wow looking great mate...
so what you eating for a clean bulk.

i wanna bulk but im afraid i will put it on my belly and nowhere else ;-((

thanks for your honesty. yeah just seen your profile pic arms looking huge bro

i understand man. im training just under a year so guess i cant be expecting too much yet..

over 2 inchs man?? jesus....
eh will you be juicing??

yeah but Arnold also did roids...
im tryin too do in natural(will juice maybe in fauture)

well i do try doin a few chins ever day....
so really if the diet is right and the workouts right.
too add an inch in one year would not be a big deal??

thanks for the replys guys
cheers...

what time frame would you give too add one inch too your arms???
isolated training them once a week. or is it possible too but a time frame on it?

also i recently lost/gave back. my olympic...

i think not !!! Homboy

yeah i think really.... how not ??? if your eating GOD DAM!!! deep fried chicken every day.................... they dont do roasted in the fastfood T-A-W

i dont think its a big deal, once its with your gf like. but not with a random one night stand, (even with a rubber on of course)
as for going down on her , NOW thats not WTF.....

mmm i dont no all this **** is so confcuking fusing.....
so theses guys look good on the outside , but inside they are full of colestrol and aint nothing but fatty hearted ****ers. if thats the case...

so like there is theses four eastern euro guys round my area.... they are all very big BB thing is when they finish in the gym , they go for the fastfood take away.
WTF, i dont no what they order...

poor lil puddin pusher lol

this thread is gettin a bit ****ty :-)))
and im way too late replying................

you done that in 11 weeks.... jesus great job you really nailed them love handles.
although i might add im working out about a year now, i have not seen results like that.
so i get discouraged...

well cheers guys for the replys.. i will consume one a day 30mins before workout.

how many bans would you guys eat a day?? i was eating 3 a day but found them very hard too diegest so cut back too one a day. maybe one a day is enough???

thanks,, john