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    Awesome work hitting the chest. Strong incline...

    Awesome work hitting the chest. Strong incline presses. Barbell Benching will come along after a few weeks of doing it.
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    Thanks guys. Not sore at all.... Hopefully it's...

    Thanks guys. Not sore at all.... Hopefully it's b/c of the Ergochain.
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    11:45-1:45 PM Legs Supplements ErgoCut(2...

    11:45-1:45 PM

    Legs

    Supplements
    ErgoCut(2 Capsules at 7:30 AM)
    1 Serving Pre Jym
    1 Serving Pineapple Mango Ergochain

    Squats
  • Solid back/shoulder training!

    Solid back/shoulder training!
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    Hope you feel better Snake. Good to see your...

    Hope you feel better Snake. Good to see your getting some training in. Light lifting is better than nothing.
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    Congrats on that 245x1 front squat the other day....

    Congrats on that 245x1 front squat the other day. Very strong! Nice work on getting all the cardio in.
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    Yeah I don't like plain water, so it sure does...

    Yeah I don't like plain water, so it sure does help. Thanks!



    I thought about just doing legs and I should have and just moved chest to today.



    Thanks Lonnie!
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    Awesome job on that record and the PR! Nice work!

    Awesome job on that record and the PR! Nice work!
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    Some strong leg presses,squats and extensions....

    Some strong leg presses,squats and extensions. Everything you need for some great leg training!
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    Love it so far. rink it intra-workout. Taste is...

    Love it so far. rink it intra-workout. Taste is great and recovery has been good. Somedays I take two servings for some extra recover since I have been training more.
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    You sure do. 7:25 PM-9:10 PM Chest/Triceps...

    You sure do.

    7:25 PM-9:10 PM

    Chest/Triceps

    Supplements
    ErgoCut(2 Capsules 8:30 AM/2 Capsules 5:15 PM)
    1 Serving Pre Jym
    1 Serving Pineapple Mango Ergochain
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    1,711

    12:00 PM-1:50 PM Shoulders Supplements 2...

    12:00 PM-1:50 PM

    Shoulders

    Supplements
    2 Capsules Ergocut 9:50 AM/2 Capsules at 3:50 PM
    1 Serving Pre Jym
    1 serving Pineapple Mango Ergochain

    Barbell Shoulder Press
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    Thanks. Usually train with a lot of volume. Feels...

    Thanks. Usually train with a lot of volume. Feels like I don't train hard enough if I don't.
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    Moved a lot of weight in that shoulder/bicep...

    Moved a lot of weight in that shoulder/bicep training Lonnie!
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    Solid back training and nice work on the cardio!

    Solid back training and nice work on the cardio!
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    1,711

    11:25 AM-12:53 PM Arms Supplements...

    11:25 AM-12:53 PM

    Arms

    Supplements
    ErgoCut(2 Capsules at 9:50 AM)
    1 Serving Pineapple Mango Ergochain


    Seated DB Curls
  • Nice looking training today Bow!!

    Nice looking training today Bow!!
  • Enjoy your weekend Wish. Good to hear that the...

    Enjoy your weekend Wish. Good to hear that the recovery has gotten better with the shoulder.
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    8:00 PM-9:00 PM Back ...

    8:00 PM-9:00 PM

    Back


    http://youtu.be/mzCZWUxWsjY

    Supplements
    Ergocut(2 Capsules 9:30AM/2 Capsules at 3:15 PM)
    1 Serving pineapple mango Ergochain
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    1,711

    Thanks Wish. Legs aren't really sore today. Maybe...

    Thanks Wish. Legs aren't really sore today. Maybe they will be more sore tomorrow....


    Thanks Lonnie!



    Squats felt pretty good. Been dealing with a sore back, but didn't really bother me...
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