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what i want to ask is will it be better to make my cardio on an empty stomach

hey my stats is 158 lbs 5 7 my BF i really can't say measured on different BF scales was 20 then once was 18 then once was 12.7 other were 16 which what i think I'm dunno whats wrong with this BF...

i think you can handle another 4 - 6 weeks

Pump

can i put them in the oven with the carlic and my favorites condiments insted of the pan?

up the protein a little

agree with 1, 2 and 3
4 i like its taste i eat 1/2 pound too but i like the taste

can anyone help me with a squid recipe ? as I'm cutting i want it to be healthy so fried is not acceptable? hope for a grilled or roasted recipe
thanks

100% AGREED

nice work kauud ....see you online soon

7.5 ius suppose to be so shred even with low muscle mass the fast ratio is low at least he has 6 pack and dsefined small muscle....does he do weights?

btw i'm 17% and can see the first 2 packs of...

wat is the point of losing water weight u'll gain the weight after drinking water again!!!!!!!!

10 i think ur lean

are you sure that 1 table spoon is only 10 calories i thought its 50 calories in it!!

i try to aviod cheat mals as much as i can coz i always end up eating way too much!!!!!

would you care tell us your DIET and EXERCISE how they look?

1 set only?

1800 - 1600 is low may be ur metabolism slowdown

don't ever eat below 1800 a day

i think i wasn't clear why i eat them i think bcoz they was there