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Hey buddy,

I did get the e-mail notification.

It has been a while since I've looked at these threads and the forums.

Skin tightening where? My chest? Or from overall weight loss? I've...

Man, I can't believe it's been four years! I haven't been on this site for quite a while either, but got a notification in my e-mail, and had to respond to your question.

Recovery went really...

That's funny you say that. I had bitch tits. Weighed 265lbs at 5'9. Obssesed over my tits and lost 95lbs hoping they would go away, only to see that the bitch tits were still there. Had surgery...

No running for three weeks, no lifting at all for six weeks. Now I'm further ahead from where I was at pre-surgery with my lifts, so it wasn't a big setback at all.

I have week to week pics. It was definitely not nearly as good as it is now. One was still puffy, turned out it was just left over blood from the surgery. I got them drained once a week for four...

Pubertal. I can remember I had them since eight or nine years old for sure...

See a doctor man, they'll be able to tell you best. I personally dropped eighty pounds hoping to get rid of mine...never happened...get down to 11-12%, see how they look; then consider surgery...

I live in Ontario, Canada. OHIP (Government health plan), covered all the costs. I would have paid for the surgery even if I had to.

I always wore tight under armour type compression shirts to...

I honestly don't know how much more noticeable it could get...

I had it done February 21st, this pic was taken exactly six weeks later on April 4th.

x2. I hated it at first, not I love it. First it was switching breads, then rice, now pasta. The transition was hard at first, now I'm used to them, and love them.

I was 5'9 260; i was fat; played football, played basketball with the boys; I could move. Didn't matter I was still fat. No fad diets, no low-carb b.s., no HIIT, I lost 80lbs. Just hit the...

Ephedra. Plain and simple. The higher dose in milligrams has been banned in Canada, but the Ephedrine sold legally is less potent and said to treat nasal congestion and other things, mix it with...

I know Nutrition House in Ontario has it regularly.

keep the diet in check and you'll reach your goals, good luck!

I got it done last month. Didn't cost me a penny.

Edit: Between my first consultation w/ my plastic surgeon and my actually surgery was three months. I had to push it back myself another month...

Also, if your diet is strict, stay away from the chicken thigh as well...deceptively high in fat + calories compared to breast.

Meat. Stay away from lamb. The rest of it depends on how strict your cut is, if you've got room for a bit of fat then --> Pork and beef stick to certain cuts. Tenderloin exclusively for pork, and...

What supplements are you taking? I'm guessing you read up on ephedrine and think that'll be the magic drug?...As a lot of people have said already; it won't be worth all that hard work when your...

Don't worry about the scale. It can be misleading and make you worry and overanalyze. Some of it will be water weight, or muscle. You can only effectively lose two pounds of fat. So be happy with...