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    So congratulations are in order then Ryan :)

    So congratulations are in order then Ryan :)
  • Thread: big thick arms?

    by D&G
    Replies
    18
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    7,814

    If you want big arms you need to increase...

    If you want big arms you need to increase bodyweight, all the arms exercises in the world won't do anything if you have no chest/back development.
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    You need more fat in your diet.

    You need more fat in your diet.
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    Wow!

    Wow!
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    Correction chest works A LOT of tricep, some...

    Correction chest works A LOT of tricep, some people (like me) don't even bother training triceps directly because all pressing movements work them enough, I don't train biceps either because my back...
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    Have a read through the workout section some time...

    Have a read through the workout section some time see what people are saying and doing, what you'll find people saying is lift big weights in the big exercises if you want to get big, its that...
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    Re: Current Training Routine - needs revision

    Incline Cable/DB Flys (2 x12)
    Pec Deck (2 x12)
    Cable X-Over (2 x12)

    This is the same movement three times! waste of effort and energy, these exercises do not permit enough weight to be used to...
  • Thread: Oz Represent

    by D&G
    Replies
    89
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    2,344

    Lighten up people. When it comes to taking in...

    Lighten up people.

    When it comes to taking in the washing from the rain (which should be an olympic event)

    UK > Rest of the World

    Hell Yeah!
  • Thread: chin ups on doors?

    by D&G
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    18
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    1,273

    Surely you can find a tree somewhere.

    Surely you can find a tree somewhere.
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    What a horrible routine, way too much isolation...

    What a horrible routine, way too much isolation work,
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    I usually do it last of a shoulder workout (well...

    I usually do it last of a shoulder workout (well I would if I did shoulder workouts), just 1 or 2 sets, very light at first, one exercise is enough, after a while you might switch to l-flyes or...
  • Thread: inner chest

    by D&G
    Replies
    39
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    1,437

    Speaking of gluteus maximus England vs....

    Speaking of gluteus maximus England vs. Licthtenstein european championships qualifier is about to start so its time for me to find a seat and relax, I'm sure you know the importance of good glute...
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    Oh stop lifting weights 6 days a week, that is...

    Oh stop lifting weights 6 days a week, that is way too much for any normal person, the fact you train in muay thai makes it even more of a no no.
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    I'd recommend HIIT cardio for getting rid of fat...

    I'd recommend HIIT cardio for getting rid of fat without risk of muscle loss.

    BF scales don't work if you have above average muscle.

    Calipers would be the way to go just be consitent with the...
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    You shouldn't press behind the neck

    You shouldn't press behind the neck
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    It totally depends on your diet, adding some...

    It totally depends on your diet, adding some muscle will definitely help though as your body will become more efficient at burning calories.
  • Thread: inner chest

    by D&G
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    39
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    1,437

    When I kick A-Rod in the ass I feel it mostly in...

    When I kick A-Rod in the ass I feel it mostly in the vastus medialis!
  • Thread: inner chest

    by D&G
    Replies
    39
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    1,437

    You wouldn't talk about your inner/outer/upper...

    You wouldn't talk about your inner/outer/upper hamstring development would you?

    Well the chest is the same its just a sold unit that contracts and relaxes as whole, there aren't individually...
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    Crunches don't burn fat, you need to do cardio,...

    Crunches don't burn fat, you need to do cardio, fat is weight so when you remove it your weight comes down.

    Either do cardio or get liposuction.
  • Thread: inner chest

    by D&G
    Replies
    39
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    1,437

    There aren't 'sections' of msucle, there is no...

    There aren't 'sections' of msucle, there is no divide between inner and outer its a solid unit.
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