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Not necessarily. I don't do Keto, and I occasionally will have some. The trick is watching your macronutrient intake on these.

Cheese sticks are fine. If you are doing beginner bulking, and you are looking to add some size. Maybe go with an organic source though. Organic valley makes some that are delicious, and pretty cheap.

I work out with 425 I max out around 500ish. Currently i weigh 208ibs, trying to cut down

Actually that was my phone for some reason it decided to emphasize that particular sentence, and it also corrected my BJJ to NY

OP if your ultimate goal is to gain weight, than the most important thing you need to worry about is eating above maintenance. But consider what you are fueling your body with before you start using...

Solid motivation. I'm aware I can be doing better hah

In. Just recovered fully from a trap injury. Brutal. Will post the whole story later on

I know I should be prepping and making my own food its just very hectic right now working 30 hours a week and being a full time student makes life very interesting chipotle is right next to our...

Yeah that's actually a good point,

Solid choice can't go wrong there

Definitely stay on it, unless you are drying out for a contest just get your 5g a day and your golden

Anyone ever get curious and do this calculator thing? I eat here probably twice a week because I'm constantly on the go or studying ..here's mine

Bowl:

Calories: 950
Total fat: 39
Saturated...

Good choice make sure to drink plenty of water as well its very important with creatine

Firstly not all creatine is created equal. Stick with monohydrate and not the cheap Chinese ****! Use pure creapure creatine. Don't fall into the whole pre loading phase for creatine the body can...

Yes that's an excellent start if you aren't happy with your gain just increase carbohydrate intake I normally keep my protein around 1.0 and 1.1 when I bulk

That was my question, anyone else catch Idina manzels performance? Serious screech fest!

Generally when you do lean a bulk a little fat will be added over time, for your first bulk just focus on gaining weight you will notice you won't be nearly as cut but if your overall goal is to add...

Lol yeah I agree with the bulking I generally bulk until I get to 15 which is higher than most people go but seriously OP you have plenty of room to pack on mass go and get a **** ton of food and...

Ugh ok I'm done discussing that one. Congratulations WonderPug you have awed us with your scientific studies you have cited. OP the best of luck on your bulk sir I'm sure you will do just fine

WonderPug just because you can pull cited research out of your ass doesn't make it more correct or any better than any one else. The ratios I gave have come from multiple research articles I have...