try out loading a bunch of peanut butter on a plate, and drink it down scoop by scoop with a protein shake. My most recent was to kill 1000 cals in 5 minutes
Welp, this is it. this is the current end to my logging here on bb.com for numerous reasons but mainly to start a blog documenting my training journey to high levels of raw powerlifting, but also...
damn, video?! you might have me on DL. ive pulled 500 pretty easily, but still never gone above 500. im planning to hit 405x5 off a 2" deficit tomorrow though
its not really building up to it, but more the fact that youre straining your joints, tendons, CNS the most when doing a 1RM. and 1RM dont really do much IMO. they demonstrate strength, not build it....
ah i see. in that case i really think you should stick to 3-5 reps in the main movement and you should decide which movements are more important rather than having 8 different exercises. you're...
