Search:

Firstly, great progress. All that in 24 months is amazing.

Secondly, some positive criticism; your chest (especially upper chest) is lacking compared to the rest of your body, what exercises do...

Huge progress! I'm not going to lie, I remember seeing your first pics a while back and I thought it would take you forever to lose that wight but you're going at some speed! At this rate you'll be...

How!?!?! I'm 6'4" and weigh 95kg but I'm skinny as ****. ****.

I really have nothing to add, your chest is relatively lagging along with your tris. Well done man, great stuff..

Amazing transformation bro, quick question, how come you didn't get any loose skin after all that fat loss?

Nice overall physique, how long did it take? Also, nice background poster consider the storm in the media recently!

I was gonna say you're arms are trailing behind and then I saw the last pic, DAAAMN. You're an all-round beast and only 20. Good luck in that comp bro.

Super-****ing-lats, those look like wings ffs. Amazing job OP, you are truly an inspiration.

Can you more specific on the Football? 11-a-side or 5-a-side? Uni, Semi-pro or just a kickabout at the park? How many hours, what position did you play? And how the hell did you cope considering the...

Gained 80 pound in 6 months after a 35 pound loss in 4 months? Dafuq?

The easiest way to determine it by sight is if you take a pic of yourself in a natural pose with natural lighting, without flexing and the picture taken is not angled. I would say you're 11-12% bf..

beta mentality.

I would say so at my gym. I kinda stick out like sore thumb if you take into account how relatively tall and skinny I am. Taller guys are less likely to be seen at gym, whether this is just due to...

Clearly put on some lean mass, keep at it bro! Going gym during Ramadan was difficult but you clearly stuck at it so well done.

Man some of the **** you read online, dafuq do you mean water makes you sick? Are you crazy? I know everyone here wants to give you bodybuilding advice but there is a bigger problem.

Are you...

Nothing to compare to bro, first pic is missing.

I know that feel bro, it's hard to gain mass when you're tall, great motivation for me, hopefully I can do it in less than 2yrs though!

2 years lolwut? Not sure if srs..

Decent 2 month progress. Looks like your lats and abs have progressed faster than your chest and shoulders. You know where to focus on now.

You must be a troll, trying to enforce that ridiculous stereotype that black people can't swim. ALL you have to do is breath in so that you're lungs are full of air and you'll float (it's best if you...

Firstly, that is amazing, keep it up and never let yourself slip back into that state. Secondly, did you have problems with "excess skin", it's something I always wondered but I'm starting to think...