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If you really enjoy it, then do it. Learn to train around your problem. Do a ton of prehab, rolling, stretching, pop some pain killers and know when to back off. Ive been training since i was 12, 25...

^^ this. Stick to something for a WHILE. Cant judge a program in one cycle or 2-3months.If you;'re making progress on the cube, stick to it for acouple of years, just modify to your needs.

search. there are countless of threads on this. If you can lift the bar, you can compete. Essentially you're competing against yourself, so noone gives a **** what youre lifting, they will cheer...

good advice in the thread. Enjoy the bruising!

http://dash.ponychan.net/chan/files/src/132925068470.jpg

phenomenal belt. I have a hard time pulling in my 13mm inzer, but with the spud its easier to setup and its pretty flexible. Its a good investment.

would be better off on a linear progressive program. Going by your numbers, that's a 945 total, which is not a intermediate. 5x5, 3x3, 5/3/1 or any other program that's simple and proven. Start doing...

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3021

when your deadlift is 415, you dont need to worry about def/rack/block pulls. focus on improving your form and strength on regular deadlifts. Especially weighing 240lbs.

why would you bump a thread from 2002 with such a retarded question ?

throw in some grip work. plate pinches, hex dumbbell holds, heavy shrugs or barbell holds for time, farmer walks.

mobility work on hips and ****.

135x3
225x3
315x3
405x2
495x1
585x1
635x1
685x1

in training the widest ill go is pinky on the rings. In a comp, index on the rings.

^^^this


also, tate press, high rep forearm and bicep work, icing the area/tiger balm, elbow sleeves, high rep pushdowns with low weight.

real men wear a Inzer 13mm lever.

this

^^^

if you're making progress on madcow, dont switch and stick with it

Why the **** are you doing westside ? Start doing 5/3/1, 5x5 or 3x3. Start eating.

depending on alot of factors, start with 1x a week and gradually increase to 2x then 3x, etc. Also, there are more ways to improve conditioning than just sprints.

If anyone is wondering this is the response i got from Pro Wrist Wraps




so they are exactly like the convicts.