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Ok, so today I did everything in intervals. Steve downloaded an app that will keep time so that I can do the high intensity and rest periods effectively. I do weigh my food sometimes, I go by the...

a. 3 months
b. I'm training 5 days a week, 1 day for chest, back, shoulders, arms, legs - I do 8 sets total in the 10-12 rep range (between 2 exercises)
c. I just posted a specific day, let me know...

Okay, so here is a breakdown of my calories from one day this week:
Total calories - 1273
Fat - 37g
Cholesterol - 49mg
Sodium - 2548mg
Potassium - 1160mg
Total Carbs - 205 (18g fiber, 45g...

Okay, I'll switch up my workout a bit and see if that helps.

I really appreciate everyone's advice. You all have a lot of great suggestions. My husband buys whey protein, so I'll start drinking...

I have been using Myfitness pal to track calories. Is there another app or something that you think would be easier. Someone suggested weight watchers, but I tried the point thing before and it gets...

Thanks!

So I have lost about 40 pounds (and kept it off for a while), but for the past month I have not lost one pound. I'm not gaining anything either, and everyone says I'm probably just replacing fat with...

So I have lost about 40 pounds (and kept it off for a while), but for the past month I have not lost one pound. I'm not gaining anything either, and everyone says I'm probably just replacing fat with...

Took over Steve's old user name

photochopped

Weighted Pullups!!!

my three Bicep exercises are
4X6
Preacher curl (Some preacher curls will give you a really bad shin splint Like forarm pain, luckly I found a gym that where it doesn't hurt)

Cable Curl one...

I been doing Military press behind my head since 11th grade. It never hurt my shoulders. But some people have a problem getting a bar behind there head and keeping it level.
now to avoid hurting my...

14 and Lifting Weights, you will have a big advantage over the people who start trying at 17.

Do you have a workout Log?

Its free go to the muscle Directory link

http://www.exrx.net/Lists/Directory.html

http://www.exrx.net

they have lots of workout and they tell you what they work

I don't know if that guy doing 225+ went all the way up.
I don't use hand wraps and spotters.
wish he had the bottom half of the picture

where is that picture? I've only been doing weighted pullups since January.

I had to hold that for the picture. My chin went above the bar, In the Marines your chin has to go above the bar and if...

I read your supposed to get .4 X your body weight a day

I think he ment 100 grams a day