Eat till you're full and then a bit extra. Count your calories I suggest. Eat high protein. Eat whenever is convenient for you. Eat what you want to an extent, just make sure you have a decent base...
What's more stupid is that something which is supposed to be an individual gesture by the customer to praise stand-out service is now some ridiculous expectation from entitled...
If you think its weak you need to do the following things:
Eat more if possible
Do the movement more if possible
Work the secondary muscles (in the case of incline bench, triceps, front delts)...
If you walk into the clubs and see all those guys there with chicks do you really think they read pua crap? No. They just know how to talk to other humans and are good looking.
You might be thinking about it too much, trying too hard. You can't force this stuff. Just be sociable, try to put yourself in environments with like minded people. I understand you want friends or a...
You look exactly like how I would imagine someone at your stats to look like. You don't look good, you don't look "bad". You just look... average? But you're 14 so don't worry about it so much. Just...
I'm sorry to say but their religious beliefs and impositions on you do not correspond with the social norms and expectations of a western culture and environment. Their religion is out of context,...
