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I found Jack3d to be effective so I bought 3 tubs before the ban came into place here in the UK. Personally, havent found anything as effective for me, when it comes to energy and focus. Will be...

11-13% or therabouts? Can't be sure though...

Top progress mate! Just shows you what can be achieved!

8.5/10 HENCH. GOod chest!

from what I can see, 8/10 good work on the abs!

I've been using Jack3d for the last year. Had used No-Xplode a couple of times prior to this but Jack3d REALLY noticed a difference on it. (Im referring to the old formula with DMAA in it btw) It is...

Good work. You're still very lean so as the person above said, keep at it! Why not add on as much mass as you can and keep hard at it. If you have been training for a while you may want to consider...

I see your point, and I appreciate that people train in different rep ranges. Powerlifting heavier weights than I do, everyone has different goals. Thats not what Im saying. Me and my friend both...

Great vid dude - the truth. Confidence breeds confidence. Use your time wisely and don't simply go through the motions or think that going to the gym in itself means something. It means ****

If by not normal you mean highly motivated indidivuals then yeah, I agree. It definetly is hard work without roids. Going down the 'au naturel' route myself and its 4-5 times busting myself in the...

Big Powerlifter style guy in squat rack. We go over, notice he's lifting heavy so decide 'Ok gonna use something in meantime I dont wanna be the annoying guy pesting when all you wanna do is lift...

Great vid got me pumped to go in an do a cardio sesh on my day off (already trained 4 times this week)

Similar to many who have posted. Was fairly skinny for my size and in last 2 years have put on a notitcable amount of lean muscle weight. Still my goals change and I adapt them as time goes on and I...

Just ordered some of this stuff:

PROTEIN FREAK (can't attach link to product but check rippedfreak website and its there)

looks like a good one with a good variety of BCAA's. First impressions...

that is WINNING. Keep it up dude

great vid - repped. watching just before im gonna hit the gym and its got me pumped!

looking at you: I would suggest you probably don't have low testosterone levels. You seem to have a decent physique and if your levels were so low I think it wouldn't have been as possible in the...

You need to take the focus off of 'everybody' elso and shift it onto 'you'. Train selfish - You go there to better yourself physically and mentally. don't care so much about what others perception of...

On further analysis I think you have made a mistake. You mean 10kg not 10lbs?

'eating that much is gonna lead to fat gain'. Tbh dude you sound like you have no clue so I'd listen to others and educate yourself rather than listing to your own/or other people around you's...