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lol point taken, I was between them and the elitefts kraits but I think I can guess which you prefer haha

Haha, I have strangulators for wrist wraps, but I couldn't really imagine squatting with them. I have the elitefts super heavy black knee wraps and think those are probably pretty comparable.. I...

How's it going everyone

been closing in on some numbers I like so I think I'm actually going to compete soon.. but my knee wraps are like 5 years old. I really like having a decent amount of...

how wide's your stance? Have a vid by chance? Most of the people I've been seeing with thick heels have like sunk their squats, and I don't really do that lol

Long time no see pl fam

Been thinking about snagging some powerlifting shoes for squats, my stance is like just outside shoulder width and I sit back pretty far, I'm kind of worried about getting...

9/15/14 Heavy Deads
Cut my hand open the other day doing stupid **** so today had to be moved back, did the assistance work light yesterday though as well

Deads
only have hex plates so all my...

9/10/14 heavy squats

Free squats:
Bar x 10
135 x 10
225 x 8
315 x 6
365 x 5
405 x 3
455 x 3

EibFdOmPO4k

Dl vid doesn't wanna upload

9/9/14 Light Bench

Pause Bench:
Bar x 15
135 x 10
185 x 8
225 x 6
275 x 5
275 x 5
275 x 10 (last 3 weren't paused)

Gonna keep this short and concise like the rest of my log will be

I haven't competed in over two years, I'm trying to qualify for the RUM in Feb at the Orlando barbell meet the 15th of october....

I really don't post here enough... but i have to give a shout out to boynton beach barbell, went yesterday and everything is beyond top notch, the equipment, the facility, the atmosphere, pretty...

First short term goal of 2014: compete before the end of this fam thread

Gave up on conventional though, we sumo now

Anyone have access to the 181 and 198 raw/tested lifter rankings? I'd really appreciate it

Mine are pretty straightforward:

1. Get back on the platform and hit some raw pr's
2. Hit 550/400/700 in a full meet (to get started...)
3. stay healthy and free from nagging/acute injuries
4....

I'm the worst logger ever

12/3/13
Was sick as **** for a while and today was the first day I was feeling alright - still sneezing/runny nose in the gym though/coughing hard. Figured it was a good...

I've been training my friend (who did nothing but bench [hit 200]) and he's on track to hit 365/275/495 within a year of training so 8-10 months of proper training?

Oh really? As a ****ty squatter i know the feel too well

Failing backwards (falling out of the hole) means he didn't grind out that rep, and if he quit half way through his 3rd, he's expended a LOT less energy/effort than he would have had he gone like...

Don't see any way he doesn't at least hit 1900 today, probably will have a lot of energy left to pull 800...

did he get redlighted for depth? or straight up failed?