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Thanks for the reply, here is the spec off the website

Ironmaster Elite Olympic Barbell 1500 lbs
This is a super quality barbell for those who want the best or intend to use in a commercial...

Does anyone have one of these? Or had a chance to try one?

I'm interested how it stands up to some of the well known bars. I've had a good look around no can't find a single mention of them. I've...

202.6 today so 1.4lbs lost this week. 5.4lbs lost so far :)
0 Alcohol since the stat of the year and not missing it, also managed to finally switch from Coke/Pepsi to Zero/Max. Plan is obviously to...

Since this is also a motivation thread, i'm putting together a new music playlist for running after 6 months off with an injury. Does anyone fancy posting their favorite workout track. Something that...

Im -3lbs this week, quite happy with that because i'd already been dieting/training the week before. Down to 205 now and looking forward to hitting the 200 mark.

I was wondering if someone could give me a hand with my TEE calculation.

I'm 5'10, 208lbs Male
I own a Fitbit HR watch and Withings Body Fat Scale. The scale has been pretty consistent over the...

Hi all, cheers for setting this up Stuffed, please can you add me to the list. A friend of mine has recently had a heart attack and after a nasty Achilles injury i'm excited to get back to training...

Cheers for the pointer Unwiseman

I've tried searching on "September" "Sept" etc and can't find anything. I could start one myself but don't want to cause confusion setting one up if there's already one in progress. If anyone could...

187.8 right back where I was after a good week (-2lbs)after a +2 gain the week before

Great week this week down to 188.9 from 190.7

One other thing, try mixing things up by trying a long walk or jog in the mornings. I'm 190lbs and previously hit a month long plateau and found 30min of cardio in the morning and a couple of long...

190.7 lbs
Only lost 0.2lbs in last 2 weeks, still positive with how things are going. July has been hard work with my wife and my birthday and a few others dropped in for good measure. Think its the...

Hi

Just had this idea and thought I'd ask if anyone's already tried it? The attachment is two parts, the shaft and the bars. It would be really useful if I could hang a decent weight bag from it...

190.9
Almost half a stone lost in this thread

Weighed in this morning, 191.6lbs.
Riding the bike into work 3 times a week is really helping. (1.5hr round trip)

Didn't post a weight last week because I was really ill and was down 10lbs!
Weighed this morning and am 194 today 28% body fat.
Started riding my bike into work today. 50 minutes and. 650 cals....

I'm in, this is my third attempt at one of these and I've never made the distance.
I have gone from 218lbs to 197lbs over the last few years so I'm in a better starting position. I hit 196lbs 3...

Sorry everyone, I must have sent in a typo and didn't lose that much weight in week 1. I was 198.5.
Down 2.2lbs this week to 196.3

Really happy with my first week, managed to fit in plenty of exercise, hit my deficit 7 days straight and lost 5.5lbs.
204 - 198.5lbs :-)
Think that's my best start to one of these, gonna stay...