Search:
Type: Posts; User: Refuse2bstopped
Search:
Search took 0.00 seconds.
Sounds good. I did some dead lifting myself. Been making myself do it every back day and squats every leg day. Those use the most body parts doing one single lift, so it's good for burning...
Oh and if there is a stair climber maybe replace 10 mins of one cardio exercise with 5 mins on that. But go slow, no higher than between levels 2 and 3. I promise you'll feel it much more than the...
I started at 359 in summer of 2012 and down to 308 as of last Friday. But that's just hit and miss. I didn't REALLY get serious about it until December. Actually was 339 on December 11, 2012 so...
LMAO @"doing squats just by getting out of my chair". I've been there man
From my understanding, you don't get extra calories, but the overall goal I THINK you're trying accomplish which is using the fat for energy can be accomplished by reducing carb intake. I'm in the...
I'm in the weight loss process right now so I'm calorie conscious. Therefore, I tend to use water about 80% of the time. But it's generally all preference
