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Never thought about water retention I assumed since my waist line increased but my weight remained the same I just gained fat. I will have to read up on water retention. Thank you for your input.

One thing I have personally experienced in this journey even as short as it has been this time around is when cutting back on calories to cut fat you can not make dramatic cuts for a long period of...

This problem is actually simple yet complex at the same time. In my teens body building was my passion and it was easy. I really let my self go as you can see in the pictures on my body space. I will...