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Thought I would chime in here with my data as well for comparison.

I'm currently in week 6 of an 8 week reverse diet. After nearly 2 years of cutting my progress had stalled hard so I figured I'd...

What I'm afraid of is that since I haven't lost anything in the last few months, 1900 IS my new maintenance. which scares me because I'm 6ft, 197lbs and reasonably active.

I'd be interested in hearing some advice too. I've been on roughly 1900 cals/day for going on 2 years now and havent budged the scale in 2 months. Still have about 25lbs to lose and scared of gaining...

After a year of strength training and trying to cut body fat I am becoming frustrated with my results at both. I was hoping there might be others who have gone through the same thing and have some...