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Well, word of my dominating ability must have gotten out because they cancelled the competition.

Now I'll admit, my form on several of those may have sucked and not been full range, keep in mind I usually only do pull ups as a warmup, but based on what you guys have said sounds like Ive got a...

My base is wanting to do a pull up compitition in a few days and since there isnt much else to do I thought what the hell and signed up. Now Ive never seen anything like this, so I have no idea...

Deffintly glad for all the advice and I feel a lot better knowing that its not completly lost. I did stand up and give her the ultimatum that it was me or the alcohol and that i wasnt willing to put...

Thanks, the part about her relapsing was really what I was hoping to hear, I was just confused since the so called "experts" were telling me that. I know she can do this, this was just a really hard...

Yea her cravings seem to be really bad. She did great for the first couple weeks she was out of rehab, no cravings or anything, then just the other night they hit her really bad and she couldnt...

I did finally get to talk to her and I was right, she relapsed. Shes been very active in AA and was going to an out patient therapy, but no shes decided not to do the therapy just AA. Shes was...

I need advice. Im not an alcoholic myself, but my fiancee is. Shes been sober for around 70days now and is doing great, but I think she might have started drinking last night. Im in afganastan so...

Ive always been told that working out in the morning is better, raises your metabolism for the day, etc.... I usually go run 6 or 7 miles when i first wake up and then go lift after work. Not...

Based on wanting to lose 125lbs and the fact that you had an EKG done prior to starting your diet, Im drawing the conclusion that theres some more health conditions than youve posted. Based on that...

In the morning, maybe an hour after I wake up. The key is to be consistant. Dont wiegh yourself in the morning one day and then in the even anouther.

Forgot this one too...About 2 weeks ago, Im using the highrow machine, just finished a set, still sitting on the machine, dude walks up and starts taking wieght off my machine.

Working the same muscles, but slightly differant. With the barbell, one side can compensate for the other. Dumbbells require more stabilization. I personnally feel a greater burn off of DB, but...

Use it a lot for any barbell press I may be doing if I dont have a spotter available, if Im planning to go really heavy. My gym dosent have a rack, so the smith machine is my safest option. I also...

I frequently skip rest days based on my scheduale. Ill usually keep it at 72hrs between body parts and never have any issues, as long as Im getting enough sleep at night. If your only sleeping 5hrs...

How about the guy that insists on singing along with the rap song thats playing in his IPOD in between his sets. Not quietly either, I could hear him 20ft away.

Or the guy that takes 90lb...

9/10 Great definition and tone. Right about where Id like to be one day

hell this is the same thing that kept me out of the gym for yrs untill my best friend started training me and got me addicted. I promise, no ones looking at you, at least not in the way your...

Only if you want to train in the pool with your client a 2nd time.

Several things, most of which has already been mentioned:

First, switch from heavy wieghts to more endurance. Weighted exercises are good, but he will need to sustain for an extended period. I...