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Workout 21 (Friday, April 9)

Squats
275x5
275x5
275x5

Overhead Press
115x5
115x5

Workout 20 (Tuesday, April 6)

Squats
270x5
270x5
270x5

Bench Press
165x5
165x5

Workout 19 (Friday, April 2)

Seated DB Shoulder Press
60x5
60x5
60x5

Pullups
BWx8
BWx8

Last week at the gym my energy was really flat, but yesterday I felt a lot better. That said, mid way through my first set of squats my legs felt all torn up, which is a feeling I only get when my...

Workout 18 (Tuesday, March 30)

Squats
260x5
260x5
260x5

Bench Press
185x4
155x5

Workout 17 (Friday, March 26)

Squats
200x5
200x5
200x5

Bench Press
135x5
135x5

Thanks guys, I have two workouts to report, one from last week and one from yesterday. Will post them up in a minute.

I've been laid out the past week and a half or so with the flu. This hasn't been the best winter for me so far as getting sick goes! Hopefully it is out of my system now, I'm feeling much better...

Haha yes, 185 or you suck!

lol

I was reading my old log, and I managed to get to 295 on squats, then reset it, got to about 305 right about the time my body started to fall apart. At that point I'd done 3 straight months...

That's some insane volume on bench press, really liking it though... seems to be working well for you so far. Nice work on the standing press too! 130 is a good amount of weight for someone who...

There are a lot of annoying people in gyms... especially the ones who do bicep curls in the squat rack :P

Workout 16 (Tuesday, March 9)

Squats
290x5
290x5
290x5

Overhead Press
125x5
125x5

Thanks guys, and I suspect the gap between my deadlift and squats will continue to grow... squats are struggling, deadlifts are chuggin' =)

[QUWorkout 15 (Sunday, March 7)

Squats
285x5
285x5
285x5

Bench Press
185x5
185x5

haha, 120 lbs a year? I can just imagine how goofy I'd look at 280 lbs on my frame!

This seems like something I might like to give a shot for my bench press once it stalls out on starting strength (which should be soon).

Doms go away after a while, and are no indication as the the efficacy of your workout -- I wouldn't worry about it. That said, I do find them satisfying, and when they start to go away I get this...

265x12!!

Oh and I weighed in first thing this morning at 162 lbs.

That's a gain of 9 lbs since I started just over a month ago. The weight gain has already slowed immensely, but that's okay... I know the...