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the advantage of cutting weight to fight is you can sometimes get a strength advantage over lighter guys. if you walk around at say 170 and fight at the same weight the guys you fight against will...

this is just one quick wieghts program that is easy to recover from most of the strength you need to fight comes from hrs of grappling practice.
alot of high level guys in mma don't really wieghts...

nothing wrong with training for the pure enjoyment of it and the other fittness benifits that go along with this sort of training, But boxing without ever sparring would be like only playing touch...

The 5 x 5 program is great for building up your basic strength levels but for combat sports you should think about something that mimics the needs of the body during a fight.
I found a routine my...

Try some crossfit it is a good mix of everything you seem to be looking for.
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not much time but start smashing some cardio anyway, some is better than nothing and who knows you might surprise yourself
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try wearing a long sleeve rash shirt like guys wear for grappling under your normal shirt. It wont stop sweat totally but should help keep your outer layer dry
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If your going to do weights stick with basic compound moves but you would be better off with cross fit and that kind of thing. Try heaps of body weight training, battle ropes, sand bags or kettle...