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  • Too many ppl try to lift too heavy for years,...

    Too many ppl try to lift too heavy for years, trying to impress ppl around them, yes the nervous system and body adapts but they don't develop the complete muscular base they would have if they would...
  • This is golden advice here.

    This is golden advice here.
  • yup the amount of weight you lift is irrelevant...

    yup the amount of weight you lift is irrelevant to muscle mass, too many skinny dudes lifting heavy weights and don't look muscular at all.
  • He squats over 400lbs, his legs should have more...

    He squats over 400lbs, his legs should have more mass, the way his legs look now looks like he lifts 150lbs at most.
  • Is it really focusing on rep ranges to build more...

    Is it really focusing on rep ranges to build more muscle, or is it about dieting to get shredded?
  • Why do ppl that lift heavy look like they don't lift?

    You see ppl that lift heavy benching 3 plates and squatting 4 plates, yet they can take off their shirt and look out of shape. On the other side, you have a guy that just does bodyweight exercises...
  • Yup and that's where the majority fail in their...

    Yup and that's where the majority fail in their diet whether it's losing fat or gaining muscle, you see all of these youtube videos with ppl training hard and lifting heavy as hell. Ppl watch this...
  • For training progressive overload is key which is...

    For training progressive overload is key which is either more reps or more weight, the majority don't find a problem. Now eating is where the real problem lies bcuz ppl think just bcuz they lift...
  • That's fine, everyone has different goals but ppl...

    That's fine, everyone has different goals but ppl think just becuz he is working out and getting stronger he is supposed to automatically build muscle regardless of his diet.
  • How come ppl don't realize that they need to eat more to build muscle?

    You have all kinds of examples like Max Chewning, Nick Wright and a couple of others who train hard, but don't alter their diet to grow so months can pass by and ppl say why do they still look the...
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    Yea, What is the point of lifting heavy ass...

    Yea, What is the point of lifting heavy ass weight when you don't even look the part? Yes you will be strong but no one will know unless you lift with them.
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    True, but we still have alot of ppl who can lift...

    True, but we still have alot of ppl who can lift heavy ass weight but don't look the part and ppl who look like they lift but don't focus on the amount of weight.
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    Mind Muscle Connection vs Lifting Heavy

    We all know that we have to eat at a surplus consistently to be able to gain muscle. Now the question comes into training to build as much muscle as possible should you focus on mind muscle...
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    6
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    328

    bulk bro

    bulk bro
  • bump

    bump
  • What's better for gains progressive overload with heavier weights or more sets/reps?

    Heavier weight or more sets/reps with same weight?
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    2
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    426

    6 plate squat by bradley martyn!!!

    HJjdujwCEYo
  • I'm naming all of the ideas that ppl tend to say...

    I'm naming all of the ideas that ppl tend to say pertaining to building muscle not my ideas.
  • Why do people make building muscle so complicated?

    You have all of these ideas floating around
    - eat big, lift big, get big
    - count your macros, focus on form and volume, forget about the weight
    - just lift heavy as hell and you will get big
    -...
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    4
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    471

    Calories in Chinese Food?

    How many calories would be in a an order of pork fried rice with chicken wings?
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