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Type: Posts; User: DCSpartan

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    bout three fifty.

    bout three fifty.
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    its fine. Many boxers have ran and jumped rope...

    its fine. Many boxers have ran and jumped rope every day for years, and they havent magically melted away like the broscience on this board predicts they would.
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    I would say your loss of a thumb is probably...

    I would say your loss of a thumb is probably going to NPQ you from Naval Service as well (Navy or USMC). The doc at MEPS isnt the final say, you have your facts wrong.

    I would actually sit down...
  • Holy ****, sorry to hear that. Strongly...

    Holy ****, sorry to hear that.

    Strongly agree on the bloodwork piece.

    Years ago I had a doctor insist on diagnosing me with PTSD due to severe insomnia with some powerful antipsychotics - I...
  • Regardless of gender, squatting past the age of...

    Regardless of gender, squatting past the age of 40 is a victory in and of itself, regardless of weight!
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    lots of volume of low weights is cardio, not...

    lots of volume of low weights is cardio, not weight lifting.
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    airdyne bikes because of teh fan resistance are...

    airdyne bikes because of teh fan resistance are better for hit, stepper machines better for LSD.
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    a month out bench pressing wont help your pullups...

    a month out bench pressing wont help your pullups - lots of sets of submaximal reps will help you though.
  • Since you already run a 4.65 40, you would be one...

    Since you already run a 4.65 40, you would be one of the faster players at an SEC school this year. You should win the your State's Indoor Track championships in the 100m or 200m this year, or at...
  • Dude, please read everything Tutora wrote and...

    Dude, please read everything Tutora wrote and take it to heart. He is spot on.
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    You arent going to get a lot of muscle mass...

    You arent going to get a lot of muscle mass moving small weights. You need strength. For beginner and intermediate lifters,strength and mass are pretty closely tied. With your lifts, you simply...
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    Dude, nobody here cares about east mode and...

    Dude, nobody here cares about east mode and nobody is going to give you a bootleg copy of the "routine" either. You can get better plan and diet routines for free just looking at the stickies on...
  • if its like boot camp, bodyweight + running >>>...

    if its like boot camp, bodyweight + running >>> weightlifting.

    and Id throw all of those supplements out except for maybe the creatine.
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    yeah, google "asuckerisborneveryminute"

    yeah, google "asuckerisborneveryminute"
  • Buy the book Starting Strength. Read it, follow...

    Buy the book Starting Strength. Read it, follow the program within.
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    not going to blow up your triceps in 3 weeks of...

    not going to blow up your triceps in 3 weeks of anything. You need to get the muscle stronger and get it exposed to more volume. High rep sets with little weight isnt going to do it.
  • Then your diet and lifting routines are way off.

    Then your diet and lifting routines are way off.
  • Thread: Leg flexors?

    by DCSpartan
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    hip flexors get trained by squats, deadlifts,...

    hip flexors get trained by squats, deadlifts, KBs, etc.
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    If you were recruited, what does your coach say?

    If you were recruited, what does your coach say?
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    does it make you respond to 5 year old threads as...

    does it make you respond to 5 year old threads as well?

    I dont think you are doing it right if its making your body more ripe(d).
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