24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: rockangel

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Ok, its things like this that make me livid. ...

    Ok, its things like this that make me livid.

    I sat down and figured your calories and macros out for you, since gaining ANY strength takes food first and foremost. If you are not eating enough...
  • Replies
    212
    Views
    17,949

    This past week has really flown by. It has been...

    This past week has really flown by. It has been pretty amazing though. Been very busy but still finding time to get some exercise in, and while I have been missing the weights, I have been able to...
  • Break the info down: 1. Start with a goal. ...

    Break the info down:

    1. Start with a goal.

    2. Get a notebook and write down your goal and all of the info so you can refer to it easily.

    3. Find your calories and macros and start tracking...
  • Replies
    10
    Views
    296

    At 5'5 and 117 - 116, you are all ready on the...

    At 5'5 and 117 - 116, you are all ready on the light side for your height. And with a history of an eating disorder, you need to be working with professionals who can help you avoid triggers and work...
  • Thread: HIIT/Tabata

    by rockangel
    Replies
    3
    Views
    186

    you dont go by "treadmill pace" you are going by...

    you dont go by "treadmill pace" you are going by RPE rate of perceived exertion. That is, in both instances, you should be doing an all out effort, cant give any more, fast as you can thing.

    This...
  • Replies
    8
    Views
    233

    Agreed. Also would like to point out, there is a...

    Agreed. Also would like to point out, there is a BIG difference in "nutritionist" and registered dietician and a sports nutritionist. So it is worth researching those as well because in many states,...
  • Replies
    3
    Views
    249

    I have not done the cycle diet. However, I do own...

    I have not done the cycle diet. However, I do own several of his books and agree with a lot of what he says. He has a lot of knowledge and experience in the industry and my current trainers mentored...
  • Thread: Stomach Fat

    by rockangel
    Replies
    6
    Views
    373

    I dont know what their justification is for...

    I dont know what their justification is for "adding carbs back in" or why they would take them away in the first place. Doesnt make any sense at all.

    But... at 5 feet and 153 pounds, you still...
  • I agree, which is why i pointed out that the...

    I agree, which is why i pointed out that the compounds train it more than crunches but you also need more movements added in to really hit it, but then, as you say, its dependent on goals.

    Most...
  • I think the problem is that when people are...

    I think the problem is that when people are talking about "whittling down" most are talking about fat loss and no ab exercise is going to do that. When we say things like "tighen up" it also implies...
  • Replies
    2
    Views
    143

    Ive been traveling all summer doing planes and...

    Ive been traveling all summer doing planes and conventions and such and have had no problems eating.

    First, do take nuts and dried fruits, pair them with other things to make a whole meal and...
  • You can be supportive of her goals, but you cant...

    You can be supportive of her goals, but you cant make her motivated to work out.

    She will change when she wants to change and nothing you can say or do will make that time come faster.

    Loads...
  • Stop relying on foods/counts that are all ready...

    Stop relying on foods/counts that are all ready logged into MFP. They are inaccurate.

    Go get a digital kitchen scale
    Weigh your food in grams.....
    add the numbers up

    Cups, tablespoons, etc...
  • Replies
    212
    Views
    17,949

    Today was my last day working with IDEA. Sad to...

    Today was my last day working with IDEA. Sad to see it end but I had a blast and learned a lot. Went to the convention last week and met some amazing people and also learned a lot there as well. Then...
  • That is a lot of it. But here, it boils down...

    That is a lot of it.

    But here, it boils down to internal locus of control vs external locus of control:

    OP is external ~
    This bad thing happened (my body turned on me)
    I did nothing to cause...
  • Im not mad, i just dont accept BS from myself or...

    Im not mad, i just dont accept BS from myself or anyone else. I know how much fat/lean mass i have and the differenece between me and op is that im not in stupid prep mode ignoring good advice. im...
  • Im sorry that you didnt get the response you...

    Im sorry that you didnt get the response you wanted.

    The fact of the matter is we told you to hold back on the show and work on the issues but instead you ignored what we said and went with...
  • My research has shown that the only way DHEA is...

    My research has shown that the only way DHEA is helpful is if someone is deficient in it, or a woman over 35 (which makes their levels lower). The only "real" way to know is to do blood work, from...
  • This is what many would call "metabolic damage"...

    This is what many would call "metabolic damage" but i dont believe the metabolism is really damaged in instances like this. The body responds like a computer in a lot of ways and that mean on...
  • http://forum.bodybuilding.com/showthread.php?t=166...

    http://forum.bodybuilding.com/showthread.php?t=166826041

    You were warned about this months ago, we told you to hold off on the show, that you had dropped weight too fast, cals were too low, and...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4