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    more context would be needed... but...

    more context would be needed... but theoretically... the drop is about the same. If you are already lifting and doing a cardio session or two, you may opt for less food instead of adding extra...
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    The only time I see carb cycling having an...

    The only time I see carb cycling having an advantage is when you are on very low carbs, and you perform better when you eat more carbs a day of training. For instance, you can only eat 100g carbs a...
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    ^this. It is mostly about personal preference. I...

    ^this. It is mostly about personal preference. I perform better with only a small amount of food in my system. Some perform better after a large meal.
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    536

    Volume..volume...volume

    Volume..volume...volume
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    Slightly overtraining CNS? Seems like you aren't...

    Slightly overtraining CNS? Seems like you aren't eating enough.

    Calorie Intake, Sleep, amount of activity not associated with working out, time and intensity working out, other stress, etc can...
  • I personally jump right into a cut. I usually go...

    I personally jump right into a cut. I usually go from 300 surplus to 300 deficit right away. And I add cardio as needed.
  • leighpeele(dot)com

    leighpeele(dot)com
  • bodyrecomposition(dot)com

    bodyrecomposition(dot)com
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    5,372

    When I need more fats/calories for the day... i...

    When I need more fats/calories for the day... i eat more whole eggs. When I need less or am hungry and want a lot of volume of food with low calories... I eat more egg whites.
  • ^trust the Pug

    ^trust the Pug
  • I'd continue to stick to the same amount of...

    I'd continue to stick to the same amount of calories. Once weight drop slows, personally, I'd add in a 1-2 days of LISS cardio.
  • I think the confusion is that most people tell...

    I think the confusion is that most people tell young people to not worry about "dieting". Meaning, don't necessarily worry about cutting fat. They should be eating in a surplus and lifting if they...
  • Where do you live? I get a lb of chicken for...

    Where do you live? I get a lb of chicken for 1.99. Not too expensive at all.

    There are Vegan lifters who don't eat meat and still perform well.
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    594

    ... then don't do it. Nothing special about...

    ... then don't do it. Nothing special about fasting for 16 hours.
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    3,021

    http://forum.bodybuilding.com/showth...#post712053...

    http://forum.bodybuilding.com/showth...#post712053741
    http://forum.bodybuilding.com/showth...#post712053951
    http://forum.bodybuilding.com/showth...#post712054151...
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    http://www.wannabebig.com/diet-and-nutrition/the-d...

    http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/#
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    1. Read the stickies. 2. Develop your macros...

    1. Read the stickies.
    2. Develop your macros from stickies.
    3. Hit macros that you developed from the stickies.
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    If your Body Fat Percentage is 16.4%, you would...

    If your Body Fat Percentage is 16.4%, you would do LBM_kg 80*(1-.164) = 66.88
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    my carb intake is spread out. I usually eat about...

    my carb intake is spread out. I usually eat about 65g in the morning, another 30 or so during the day. I eat about 30 more grams before a workout, then eat the rest when I get home afterwards.
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    LoS is amazing. I have about 100 of his songs lol

    LoS is amazing. I have about 100 of his songs lol
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