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  • Yea I've had the buttwink problem for a while....

    Yea I've had the buttwink problem for a while. Front squats and goblet squats and mobility warm ups somewhat helps. Perform squats to a depth before you start the buttwink and work your way from...
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    11,422

    If you're trying to get the chest muscles to do...

    If you're trying to get the chest muscles to do more work than the arms then try this...

    Flies, until near-failure
    Straight to dumbbell press/barbell

    Warm up with bench press before trying...
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    584

    Sorry I didn't watch the video (being honest) but...

    Sorry I didn't watch the video (being honest) but intraset stretching...stretching between reps/sets?

    I'm a big believer in stretching immediately after a working set. Doggcrapp is a big advocate...
  • Thread: Pwo

    by naderqud
    Replies
    18
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    321

    Were you convinced that you need pre workouts to...

    Were you convinced that you need pre workouts to make progress?

    Supplements are just that, supplements. they supplement your diets. I personally prefer pre workouts over any other supplement...
  • Thread: Arm growth

    by naderqud
    Replies
    11
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    1,441

    Focus on big compound lifts as mentioned ^^. ...

    Focus on big compound lifts as mentioned ^^.

    Compound lifts will get your strength and muscle mass up. You can do isolation exercises after but you'll benefit greatly and make progress faster...
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    Focus on compound and free weight exercises but...

    Focus on compound and free weight exercises but you can still do isolation exercises that work one muscle. Any program with compound exercises will be your best friend. You'll make huge gains in...
  • I found bent over rows to really work not only my...

    I found bent over rows to really work not only my back, but my rear delts as well. I don't feel them in my delts, but the results proves it does the job well. I never do isolation exercises for the...
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    249

    I find pre workouts to be the most effective...

    I find pre workouts to be the most effective supplement to take. Results are immediate and it helps with the mental game. If you can take it, then you should.

    But you're pretty much covered....
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    351

    If it's not mono, it's gone-o. Mono has been...

    If it's not mono, it's gone-o.

    Mono has been proven again and again. It's cheap, everywhere and it works. So creatine mono. Preferably one that has good reviews.
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    162

    Basically any workout/program that consists of...

    Basically any workout/program that consists of mostly compound exercises (bench press, deadlifts, squats, pull ups etc) will help you gain mass and strength. You won't gain much from machines, but it...
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    1,086

    Such a sick song. I usually lsiten to hip hop and...

    Such a sick song. I usually lsiten to hip hop and rap, but Rob is a exception.
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    819

    Any idea why you got a tolerance for caffeine? Do...

    Any idea why you got a tolerance for caffeine? Do you usually drink coffee? Try to cut out other sources of caffeine if you can, as it helps the pre workout kick in harder.

    There's a top 10 list...
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    4
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    127

    I don't see any barbell rows. how come? It's one...

    I don't see any barbell rows. how come? It's one exercise that really bumped up my back mass and overall strength.

    Do you deadlift? It's great for strengthening your back and adding in mass. I...
  • Thread: Driven sports

    by naderqud
    Replies
    27
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    561

    Driven Sports was always shady, why...

    Driven Sports was always shady, why bodybuilding.com carried their products in the first place? Because it was profitable, they had the best pre workouts until the accusations and tests proved to...
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    62
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    4,833

    It's been mentioned but the real question is, how...

    It's been mentioned but the real question is, how hard did he shake the tub? There should be some noise happening when the shaking occurs. If he opens it too soon then powder will spread and probably...
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    62
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    4,833

    Shake the tubbie and take it on a empty tummy....

    Shake the tubbie and take it on a empty tummy. But seriously, you may need to blend not shake, and stir but not blend.
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    3
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    471

    That's exactly it. Follow the process, tweak it...

    That's exactly it. Follow the process, tweak it if you're getting bored. You don't even need to workout at the gym but you can if you prefer. I have a barbell, a pair of dumbbells, and 200 pounds of...
  • If your grip is failing you, it'll always fail...

    If your grip is failing you, it'll always fail you unless you work on it.

    Here's my suggestion. Since you need your grip strength for basically every single exercise that requires your hands, warm...
  • Why aren't you training? What are you waiting for?

    You wanna lift?

    This isn't a one time offer. It's a lifetime deal. You walk into your workout, do what you came for, and finish knowing that you look forward to the next workout. It isn't a 90 day...
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    471

    why are you fighting? It sounds like you're going...

    why are you fighting? It sounds like you're going through torture!

    Bodybuilding is an enjoyable process that requires discipline and effort. The feeling of the pump and the endorphins released...
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