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That's your tattoo right? If it's not suppose to be a butterfly, you should talk to the guy who did your tattoo.

Estimating female BF% is too hard. You are Butterfly%. I think using a tape measure and the mirror to judge your progress would be more productive than BF%.

I'd say they are more annoyed than mad. The OP asked if he could manage his routine if he ate one meal per day and they responded with yes as long as he's getting his cals and macros in. That's an...

Thanks! Yeah, I'd like to see what I look like at 135 lbs assuming my strength doesn't take a huge hit. 130 lbs was aprx my college weight ... before I discovered the meal plan and alcohol. No...

Thanks guys for all the encouragement. My starting weight was 156 lbs but in that first picture I posted, I was 166! Trust me, on a short asian dude, that chit don't look pretty. Will continue to...

The first 9 weeks it was a steady 1 to 1.5 lbs per week. The last 3 weeks it has slowed down some but it's still going down. Strength wise, my lifts are still continuing to go up. Squat is 225 lbs...

Thanks for the advice! Eating at maintenance is actually going to be a nice break from the last 12 weeks.

Hey guys, I've been on a 12 week cut now and have slimmed down a considerable amount. I'm going to be moving to a 5 day split for the next 3 months and wanted to know if it's still safe to keep...

I think you're just getting impatient. Most of us overestimate the amount of LBM we have when we start a transformation and you will almost always lose more than what you expected to lose in order...

Awesome work man!

I do this as well. Butt nekkid weigh ins forever.

Still on a cut. Once I get back into 12% range I'll do some research and assessment on a bulk. I'm trying to just get back to a wrestlers physique so I'm not sure if bulking is in the future.

I already sense some attitude problems with the OP. Dissing people's weight, not fully understanding what it takes to go through a lifestyle change (ie you should have more than enough motivation to...

Doesn't look like gyno to me. We have similar frames. Any reason why you're targeting end of Oct for 12%? You starting a bulk afterwards?

5'4'' 142 lbs, 32.5 inch waist. Back in the gym for 7 weeks now and counting. Apologizing for the farmers tan in advance!

No suggestions or feedback at all? Anyone?

Really nice work!

It would help to know if you are male/female and how old you are. If you're a teenager still growing then that changes everything.

Hey guys, I'm exactly 7 weeks into a cut and was wondering if you could provide me with some feedback.

I used to wrestle and play lacrosse in high school but have very little experience body...

My guess is 20% +/- 2%