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Just join the team again and really want it. There are a couple of people on my team the quit and rejoined. Coach didn't really say anything offending to them (not that I know of). They're still on...

You need to throw the ball explosively. Try doing cleans, clap push ups, and clap pull ups. But if anything, cleans are probably the most important exercises out of these three. Try focusing real...

most likely noob gainz.

And cleans. Don't forget the cleans.

Well if you're going to cut, at least cut during the off season. That's what I'm doing.

Do some hamstring raises such as reaching your toes. Good job on not doing the cleans. That probably would've destroyed your back.

You should definitely add power cleans to this routine especially because you're playing basketball.

You probably have lordosis. It's whe your spine curves inwards. You can do stretches for yours hamstrings and your core to help fix the problem.

Don't take supplements as meal replacements.

If you're going to do pull ups, I suggest you do towel pull ups. This variation puts more stress on your forearms than regular pull ups/chin ups.

Do more chin ups until you can do 1 pull up.

Think about it. If you built a house and a week later the wind blew it down, wouldn't you wanna build stronger so that it doesn't fall again? The muscles do the same thing. It builds the muscle...

The traps aren't really that small. Only the visible part of the traps are small. The traps actually start from the neck and stretch down to the lats.

Of course it can be done naturally. How do you think the Spartans did it before they went to war, I don't think they had roids back then. What do you think this is, THIS IS SPARTA.

you can use contrast showers to help it heal a little faster. You can also use the R.I.C.E method. Search it up.

take contrast showers when you get back from the gym. It helps a lot.

There's a lot equipment made for forearms. The most popular are hand grippers and the most popular brand is HEAVY GRIPS

He's so pro that he has an assistant. And the assistant looks way stronger than him.

why does he go halfway with his bicep curls?

Lux Aeterna by Clint Mansell